A 210 bench press is ****. And no 210 @ 125 is not impressive. Im 210 now and hit 335, and I hate bench press because I feel this number to be low, and I'm more a recreational lifter for now. Look up...
Cro Cop was a huge dissapointment. Him not sticking it out in UFC and fighting someone on a much lower caliper in dream just shows low class in my opinion. I hope Fedor comes to UFC and cleans house....
Ohh, hey whats up Superman. Ya I wouldn't sweat it bro, the gym just probably had some kryptonite that day. Just ask the owner to clean up abit better.
That's not even believable. A bad day for someone who can rep 300 x5 wouldnt even be 225x10. And the bar isn't going to be a 40 pound difference, even though in this case it would have to be even...
Learn from your mistakes man and hope for the best. The chances are low,but either way I wouldn't like them. Alot of people out there who could care less about their own or your health. But alot of...
I got that doing lunges. Except at first it felt like someone kicked me as hard as they could in the nuts, and that my nuts craweled back inside of me. IT was very sharp and intense lasting 30...
I had the same problem when I tore my trap doing lunges. Just came up abit wrong and thats all it took. It's a very sharp pain, like someone stabbed you in the back of the head, and the pain would...
I used to be worried about kidney problems, but then realized I did deadlifts the day before. I don't get it anymore but sometimes deadlifts would cause me to wake up from sharp pain in my lower...
Go to the doctor. Could be pinched nerves, problem with the central nervous system or even mental. People can give you possibilities but no one can actually diagnose you on a forum. I would of...
If your technique is good no worries. Use to rip the skin off my shins to where I would get scabs and bleed, but my technique now is perfect. Have consistently hit low 500's , never used a belt never...
I just busted through a long ass plateau on bench when everything else kept going up. I hate bench press, with a passion. Basically I did one workout of chest a week which was higher sets, and...
Coincidence or can an extra inch of ROM make that much of a difference. I took them off as they are well worn at the heal, as they are skateboarding shoes which i always walk around in.
At my old gym I could easily grip 500 on deadlifts without thinking twice. At my new gym its so damn humid i can barely hold on to 405. The only option I have is to bring chalk which is my favourite...
