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Thanks for your reply. I am lactose intolerant which makes it hard with milk products unless I take lactaid. I try to avoid it but it seems that there is no way around it if I want the right macros....

I am putting together a vegetarian meal plan to lose weight/body fat. I have done the macro profile on fitday.com and want to get your opinion.
Current Weight 145lb
Current Body Fat ? 24-26lb?...

Houston, Texas here...

anyone else in central houston?

Try covering the pan while they cook. For some reason it makes the pancakes much "fluffier". At least this works with my recipe! :)

I met with a nutritionist and was given a meal plan. I am having a hard time eating as much as I am supposed to. I get full really quickly. Here is my meal plan:

Meal 1
3 protein muffins

...

i would like to try some. pm me for my addy. i have tried muscle milk and lean body bars at work to help me when i'm in a bind and need to eat.

t

unf! huminahuminahumina....

i usually have protien and carbs with each meal. for example:
4 egg whites and oats
whey and fruit
lean protien (chicken or fish) and oats or salad or rice
cc with splenda
lean protein with...

Do i need to have my macros add up the same each meal? Like right now im doing a 40/40/20. I use fit day and at teh end of the day i have the cals counted and my macros usually end up dead on...

i get up at 530 and work out from 6-7. that way i can have time to make dinner and relax after work. if you get into a routine it isnt that bad! :)

http://www.bodybuilding.com/store/om/body.html

the link will show you what im talking about... how accurate is this device? id like to be able to test my bf without having to ask a trainer to do...

haha! me too!

why dont you start eating five and then work your way up. i used to only be able to eat three and now i have five with my morning oatmeal.

19% body fat! i cant believe i went from 21 to 19 in such a short amount of time! wahooooooo!

yeah its tasty but ooo so bad for me. ill stick to splenda and cinnamon in my cc :)

I knew it was too delicious to be good for me. I agree with tricep girl, real food does win!

That actually sounds really good, im going to try that tonight. thanks!

I am kind of at a loss for what i should have before bed. I was drinking muscle milk but i think it has too much fat and im trying to cut that down so my ratios are approx 40/40/20. its a shame...

aah the joy of a good work out and great nutrition! i am feeling great and it's showing. just with a week or so of eating great my body is starting to feel stronger. i had a great bi and back work...

my meals so far:

3.5 Egg white 58/cal 0/f 1/c 12/p
3/4 cup Oats 120/cal 2/f 20/c 5/p
1 Banana 138/cal 1/f 35/c 2/p
Whey 120/cal 1/f 3/c 24/p
1/4c Oats 40/cal ...