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Have a buddy looking at a 3133 rack but really wants safety straps. Anyone know of a third party that makes ones that would fit?
Thanks,

Local pick up vs shipping would negate just about any gains. I still may pick up some rogue plates on Black Friday if I decide to add more bumpers.

Money isn't really an issue, and their lat without weight stack is less than Legend's 3136. Rogue's prices are pretty stupid too for their lat.
Again, service goes a long way with me.

Still working on quote, but my intent was to spend about 1800-2200 for a rack, will end up getting a rack, plates, a few bars, a few attachments, some custom powder and laser cuts, and a lat...

Would depend on the rack, no? The Dark Horse I think is fairly cheap.
I wanted 6 post, so that was XL vs RM-6. Base XL is 1850 (https://sorinex.com/product/xl-power-rack/) and RM-6 is 1925 for...

Following up on a previous thread looking to upgrade my power rack, I contacted some of the major companies to get quotes. EliteFTS still hasn't responded to me, Legend put together a fairly decent...

Cheers, thanks for all the replies.

I've reached out to Legend to see what they say, but it appears that the RM-6 is the best option. If so, I'll wait until Black Friday and see what they do for...

Built a new house with a large, air conditioned garage so time to upgrade the rack. I know and have used most of the popular options over the years, but models and features change, so looking for...

Wouldn't the mattress throw the height off?

With your medical situation, you're probably better off talking to your health care provider then an internet forum.

At 16, what makes you qualified to know what it omits and how important it is? Did you even read the Stronglifts program? It specifically says you can add assistance exercises like dips and pullups. ...

If you contact Matt at Fitness Factory, you can get that rack for 450$ shipped.

Because they aren't gaining muscle the same way you are. If you are looking for maximum weight loss, ditch the weights and focus on cardio. What you're doing is a better long term plan, however.

You can do it, but the back to back squat days will take a toll.

If this is all you can do, then do it. After the initial soreness if you've never done squats before, you'll have to evaluate...

Can you do front squats without pain?

You can find plenty of beginning plans on the forums and get free advice. Start with an established program, get to an intermediate level, and then see where you need extra work at.

6.5 lbs for a month and a half is not a slow loss, especially when you're adding muscle by working out 6 days a week.

Think you're right. Much appreciated!

http://media.tumblr.com/tumblr_mbnapi3dZC1qg1vd7.jpg

Feeling burn and muscle growth are not the same things and are only tangentially related. You likely performed the exercise incorrectly.

Look at Starting Strength and Stronglifts 5x5 websites....