im trying out candito's linear strength and some background for my question is there's 2 leg days, power and control. power is 3x6 squats then 2x6 DL and control is paused squats and DL. for power...
Hey guys. So I've been lifting for a little while and wanna switch over and try some powerlifting. I have a full time job so if there's any good programs 3-4 days a week let me know! Or any...
hey guys, i was curious about powerlifting and what "standards" are. specifically for the 132 and 148 lb classes. like what should i aim my lifts to be to even think about doing a first meet? thanks
so i've been doing stronglifts 5x5 for about a month now and like it so far. but is squatting heavy 3x a week ok for you? some people say its too much, some don't. also when should i take a deload...
I've been doing stronglifts for a couple weeks now and have a quick question. I'm on a MWF routine and can't workout this Friday so was going to go to the gym Saturday and then start the week again....
What days are you squatting and deadlifting? I'm going to try this and wanted to squat and deadlift but the program says to switch it out I think every 3 weeks
Hey guys. I was thinking about doing phat but with 5x5 on bench and squat. But they would also be twice a week. They are my real weak points and I'm feeling like if I did those heavier twice a week I...
