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our weight room is only open mon,wed,fri so i can only do the 3 day workout. I started the workout on the leg day and it was insane. I love the workout so far! Is this workout based for toning or...

ok so i just started a new workout and im just going to post my workout here for you

# Exercise Name
1 Barbell Full Squat
Set Lbs. Reps
#1 185 5
#2 195 5
#3 205 5...

I think im going to try this workout for a couple weeks or a month. I've been working out for about 2 years now, so I'm not really a beginner but I'm not a veteran either. My maxes are 225 for bench,...