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    As little amount of volume as you can while...

    As little amount of volume as you can while maintaining acceptable results.
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    9
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    363

    I think you may have missed the biggest point...

    I think you may have missed the biggest point pisarcik was making. Variation in rep ranges are key to optimal growth. Take some time and do a bit of research in order to fully understand different...
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    458

    Do you require a power rack to squat?

    Do you require a power rack to squat?
  • Expend more calories than you consume. This...

    Expend more calories than you consume.

    This can be achieved by reducing the amount of calories that you consume ( eating less) or by increasing expenditure (exercise/cardio).
  • Great response.

    Great response.
  • As a non-official rule of thumb, the place you...

    As a non-official rule of thumb, the place you want to remove body fat first is usually the place that sticks around the longest.

    Caloric deficit + time
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    8
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    649

    No exercise in particular is a necessity.

    No exercise in particular is a necessity.
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    13
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    945

    Many of the lifters I have worked with in the...

    Many of the lifters I have worked with in the past complained about the very same thing. What I typically see is about after 2 or so years of steadily progressing in their pressing strength, things...
  • As long as you are using the very same device to...

    As long as you are using the very same device to calculate the very same number of calories, the ACTUAL calorie count does not matter that much. You are being given a constant metric that you can...
  • In my opinion, trap bar deads seem to mimic knee...

    In my opinion, trap bar deads seem to mimic knee and hip position of a squat (weight stays over your heels throughout the lift and hips drive back).
  • It looks like you are letting the weight transfer...

    It looks like you are letting the weight transfer from your heels to your toes right before you hit the hole.
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    16
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    801

    It sounds like you have your mind made up on the...

    It sounds like you have your mind made up on the matter. Do what YOU want to do.
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    8
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    521

    I have always heard it referred to as a Swiss bar.

    I have always heard it referred to as a Swiss bar.
  • Body fat comes off as a percentage. If you carry...

    Body fat comes off as a percentage. If you carry 30 percent of your body fat around your mid section, expect roughly 30 percent of each pound lost to come from your mid section.
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    11
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    420

    Seems like you are using a box to be a depth...

    Seems like you are using a box to be a depth queue and not so much for focusing work on your PC.
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    11
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    297

    It is going to have a contrast ratio of like 10:1...

    It is going to have a contrast ratio of like 10:1 and will be terrible to look at with any ambient light. Lumens don't matter on HTPs, its the contrast ratio that gives you a comparable picture.
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    39
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    1,428

    Posterior Chain. And I agree that this routine...

    Posterior Chain. And I agree that this routine seems very heavily PC dominated.
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    8,636
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    124,838

    Speaking of moose. AD47 is this an accurate...

    Speaking of moose. AD47 is this an accurate statement?

    http://25.media.tumblr.com/ba897f615d61501f3ebce65f91bbdacc/tumblr_n0i8sgHJIM1sjd3p8o1_500.jpg
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    8,636
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    124,838

    Make it happen Shoup. Name the store "Tubs of...

    Make it happen Shoup. Name the store "Tubs of Chit".
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    8,636
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    124,838

    It works for candy...

    It works for candy...
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