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    OFFICIAL WEEK THREE, DAY 5 200k WORKOUT ...

    OFFICIAL WEEK THREE, DAY 5 200k WORKOUT

    WORKOUT THOUGHTS
    >> Ok workout today. I had a huge headache going in and didn't get the 455 like I did last week. I got to my shins and grip started to...
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    A little Deadlifting Motivation kVS6RDGS7ZA

    A little Deadlifting Motivation

    kVS6RDGS7ZA
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    OFFICIAL WEEK THREE, DAY 4 200k WORKOUT ...

    OFFICIAL WEEK THREE, DAY 4 200k WORKOUT

    WORKOUT THOUGHTS
    >> Good day today.

    CABLE FLY
    30 x 40
    40 x 20
    50 x 20
    60 x 14
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    OFFICIAL WEEK THREE 200k DAY FOUR WORKOUT ...

    OFFICIAL WEEK THREE 200k DAY FOUR WORKOUT

    WORKOUT THOUGHTS
    >> Today was a good day. I was a little tired and the gym was freakin' cold again ... 61 degrees. Usually I wear a muscle shirt but I'm...
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    Writing stuff down has really helped me grow and...

    Writing stuff down has really helped me grow and and change stuff up to hit where I need and not forget!

    Good word on the rest day
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    Thank you sir! I will def. keep it up :p I am...

    Thank you sir!
    I will def. keep it up :p I am hoping to add lbs or reps each week to everything - lofty goal but goals are meant to be achieved and re-set!
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    OFFICIAL WEEK THREE 200k DAY TWO WORKOUT ...

    OFFICIAL WEEK THREE 200k DAY TWO WORKOUT

    WORKOUT THOUGHTS
    >> Felt good today. I was really looking forward to squats and adding some sets today. I did just that and was SPENT for cardio ... but I...
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    Two crazy awesome videos of new school and old...

    Two crazy awesome videos of new school and old school. it's just music, and weights being smashed ...

    eXXEpMBPELQ 2P380QpVZXc
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    OFFICIAL WEEK THREE 200k DAY ONE WORKOUT ...

    OFFICIAL WEEK THREE 200k DAY ONE WORKOUT

    WORKOUT THOUGHTS
    >> I was really looking forward to this workout :) I feel like I got off to a slow start though because of driving all day and it was 60...
  • Good stuff man! Good looking workouts

    Good stuff man!
    Good looking workouts
  • Way to get back at it :) Every time I did a...

    Way to get back at it :)

    Every time I did a redo I always came back a little smarter ... but I wont' reveal how many times that took ;) :p
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    Congrats! That is great news *thumbs up*

    Congrats! That is great news *thumbs up*
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    Hope you killed it! Who am I kidding, we all...

    Hope you killed it!

    Who am I kidding, we all know what happened :p
  • Smart workout, and that is a lot of cardio! Fun...

    Smart workout, and that is a lot of cardio! Fun cardio though :D
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    Those lyrics though ... JYSweeCz5j4

    Those lyrics though ...

    JYSweeCz5j4
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    Awesome!

    Awesome!
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    Great video sWwYfmJq9rs

    Great video

    sWwYfmJq9rs
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    Rest well brother of iron :p

    Rest well brother of iron :p
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    Nice work guys! Lots of sets and exercises in...

    Nice work guys! Lots of sets and exercises in there between the two of you
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    Thanks man!

    Thanks man!
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