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  • I don't take advice from Avis that don't even...

    I don't take advice from Avis that don't even lift.
  • This ^ plus easier on my back and also let's me...

    This ^ plus easier on my back and also let's me work on a weakness (quads)
  • Squat 135x5 185x3 225x3 275x1 315x1 315x6...

    Squat

    135x5
    185x3
    225x3
    275x1
    315x1
    315x6
    285x8
    255x10
  • this, anytime I've ever worked at home I get...

    this, anytime I've ever worked at home I get nothing done.
  • shift your body out of a 'fasted' state

    shift your body out of a 'fasted' state
  • sdb you should troll with a natty transformation...

    sdb you should troll with a natty transformation thread in the misc.
  • it's hard, and it's multiplied if you're on a cal...

    it's hard, and it's multiplied if you're on a cal deficit. The body will get used to it but it takes a while.
  • http://www.reactiongifs.com/wp-content/uploads/201...

    http://www.reactiongifs.com/wp-content/uploads/2012/12/this-is-beautiful.gif

    top pic is hnnngggggggg, but bottom pic can see some cuts without a flex, das truly it. lol at taking a pic without a...
  • yeah I get that. I can right off the bat without...

    yeah I get that. I can right off the bat without any real cali training do tucked BL and tucked FL (can hold the BL longer), and can do STC no problem with legs at 90 degree angle in relation to...
  • edit - lol hamza beat me I dunno, usually...

    edit - lol hamza beat me



    I dunno, usually with BBing splits you don't often see chest/legs together. Maybe thats cuz BBers don't really do legs.

    Lots of PLing/strength programs (mostly the...
  • Replies
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    55,543

    your shoulders and arms are going to look...

    your shoulders and arms are going to look ridiculous.
  • = gains

    = gains
  • if you're training lifts not body parts it's fine...

    if you're training lifts not body parts it's fine to throw them together
  • house of cards in my ass

    house of cards in my ass
  • pretty much yes it'll ruin the fast, the...

    pretty much



    yes it'll ruin the fast, the most you want to take in cal wise would be a splash of milk in your coffee (no sugar, use stevia or something like that instead). I usually drink a...
  • better switch to only cardio, delete, MFP, and...

    better switch to only cardio, delete, MFP, and leave this site
  • Replies
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    Views
    6,440

    http://images5.fanpop.com/image/photos/31100000/Da...

    http://images5.fanpop.com/image/photos/31100000/Daniel-daniel-radcliffe-31143704-343-447.jpg
  • if you have a door pullup bar you can hand a...

    if you have a door pullup bar you can hand a towel or rope from and and bam inverted rows.

    box jumps you can find some steps or anything high enough outside.

    if you can front lever you can back...
  • agree I did 20/4 today and after about 18+ I feel...

    agree I did 20/4 today and after about 18+ I feel almost high. But high as on a productive drug. I also feel dickskin lean.
  • the low is 1 here on monday. FML

    the low is 1 here on monday. FML
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