Type: Posts; User: BabyOilBrah
I don't take advice from Avis that don't even lift.
This ^ plus easier on my back and also let's me work on a weakness (quads)
this, anytime I've ever worked at home I get nothing done.
shift your body out of a 'fasted' state
sdb you should troll with a natty transformation thread in the misc.
it's hard, and it's multiplied if you're on a cal deficit. The body will get used to it but it takes a while.
top pic is hnnngggggggg, but bottom pic can see some cuts without a flex, das truly it. lol at taking a pic without a...
yeah I get that. I can right off the bat without any real cali training do tucked BL and tucked FL (can hold the BL longer), and can do STC no problem with legs at 90 degree angle in relation to...
edit - lol hamza beat me
I dunno, usually with BBing splits you don't often see chest/legs together. Maybe thats cuz BBers don't really do legs.
Lots of PLing/strength programs (mostly the...
your shoulders and arms are going to look ridiculous.
if you're training lifts not body parts it's fine to throw them together
house of cards in my ass
yes it'll ruin the fast, the most you want to take in cal wise would be a splash of milk in your coffee (no sugar, use stevia or something like that instead). I usually drink a...
better switch to only cardio, delete, MFP, and leave this site
if you have a door pullup bar you can hand a towel or rope from and and bam inverted rows.
box jumps you can find some steps or anything high enough outside.
if you can front lever you can back...
agree I did 20/4 today and after about 18+ I feel almost high. But high as on a productive drug. I also feel dickskin lean.
the low is 1 here on monday. FML