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    1/28/15 (weights in kg/lbs) Squat: 2@9 with...

    1/28/15 (weights in kg/lbs)

    Squat: 2@9 with belt, 3% fatigue
    5x60/132
    5x100/220
    2x160/353 @8.5
    2x180/397 @8.5 with belt
    2x190/419 @9 with belt
    3% load drop...
    2x185/408 @9 with belt
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    Man, that's rough. I hope it's nothing serious....

    Man, that's rough. I hope it's nothing serious. Any news about an MRI?!

    If you end up knowing it's your QL, then I'm pretty sure Dan -- *****://www.youtube.com/user/lllDBOlll/videos -- had an...
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    1/26/15 (weights in kg/lbs) Squat: 1@9, 5%...

    1/26/15 (weights in kg/lbs)

    Squat: 1@9, 5% fatigue
    5x60/132
    5x100/220
    160/353 @8
    180/397 @8.5 with belt
    200/441 @9 with belt
    5% load drop...
    190/419 @9 with belt
  • No doubt. I don't have anything like that to...

    No doubt. I don't have anything like that to handle, so I don't need to prep meals. It's definitely a great solution for families that want to eat good food and don't have time during the week to...
  • None of my meals are prepped. I guess I'll have...

    None of my meals are prepped. I guess I'll have to drink beer post-workout every day, haha.
  • Nice work, J.

    Nice work, J.
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    1/25/15 (weights in kg/lbs) Deadlift: 1@9 with...

    1/25/15 (weights in kg/lbs)

    Deadlift: 1@9 with belt, 5% fatigue
    100/220 (x3)
    140/309
    180/397 @7.5
    220/485 @8 with belt
    240/529 @9 with belt
    5% load drop...
    230/507 @8.5 with belt
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    Nice name. Congrats!

    Nice name. Congrats!
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    Hopefully soon, but OHP has been moving slow for...

    Hopefully soon, but OHP has been moving slow for a while so I'm not that worried about it. I'm happy to be able to bench and OHP often without shoulder pain... the weights will increase over time.
    ...
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    1/22/15 (weights in kg/lbs) Squat: 4@9...

    1/22/15 (weights in kg/lbs)

    Squat: 4@9 beltless, 5% fatigue
    5x60/132
    5x100/220
    4x130/287 @8
    4x140/309 @8
    4x150/331 @9
    5% load drop...
    4x142.5/314 @8
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    1/21/15 (weights in kg/lbs) Deadlift: 1@9 with...

    1/21/15 (weights in kg/lbs)

    Deadlift: 1@9 with belt, 5% fatigue
    100/220 (x3)
    140/309
    180/397 @7.5
    200/441 @8
    220/485 @8.5 with belt
    240/530 @9 with belt
    5% load drop...
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    Nice squat PR. It may have been a little high,...

    Nice squat PR. It may have been a little high, but it's extremely hard to judge that from the angle provided. Strong regardless.

    If you question your depth, maybe consider talking to Luke about...
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    Solid training session. Walking out front squats...

    Solid training session. Walking out front squats has to be a pain in the ass.
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    Thanks. I've been working towards it for a while....

    Thanks. I've been working towards it for a while. I think the inclusion of belted deadlift throughout the training cycle has helped.
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    1/18/15 (weights in kg/lbs) Squat: 3@9 with...

    1/18/15 (weights in kg/lbs)

    Squat: 3@9 with belt, 5% fatigue
    5x60/132
    5x100/220
    3x140/309 @8
    3x160/353 @8 with belt
    3x180/397 @9 with belt
    5% load drop...
    3x170/375 @9 with belt
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    Sounds like a plan. Very much so. Thanks!

    Sounds like a plan.


    Very much so. Thanks!
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    1/17/15 (weights in kg/lbs) Squat: 1@9+ with...

    1/17/15 (weights in kg/lbs)

    Squat: 1@9+ with belt
    5x60/132
    5x100/220
    160/353 @8.5
    180/397 @8.5 with belt
    200/441 @9.5 with belt

    Bench: 1@9, 2 count pause
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    LOL @ juice cleanse. Just eat more vegetables and...

    LOL @ juice cleanse. Just eat more vegetables and less garbage, you'll be good to go.
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    The Beast is still strong. Good luck with your...

    The Beast is still strong. Good luck with your weight loss goals of 2015! Dieting can be rough.
  • 10x10 all day every day in here.

    10x10 all day every day in here.
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