24/7 Customer Service 1-866-236-8417 Need Help? 1-866-236-8417

Search:

Type: Posts; User: memcop

Page 1 of 5 1 2 3 4

Search: Search took 0.76 seconds.

  • Replies
    187
    Views
    8,234

    Lol

    Lol
  • You cannot be racist towards religion. Swing away

    You cannot be racist towards religion. Swing away
  • Replies
    3,581
    Views
    155,602

    Only in this post

    Only in this post
  • pics or mod neg train

    pics or mod neg train
  • Run 3 miles 30 minutes Bent Row 135x10...

    Run 3 miles 30 minutes

    Bent Row
    135x10
    185x8x3
    135x15x2

    Nut. Grip Pull up
    BWx8x5
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,927
    Views
    78,098

    Run 3 miles 30 minutes Bent Row 135x10...

    Run 3 miles 30 minutes

    Bent Row
    135x10
    185x8x3
    135x15x2

    Nut. Grip Pull up
    BWx8x5
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,927
    Views
    78,098

    No but it is soon to give. But then again I...

    No but it is soon to give. But then again I haven't moved towards heavy cns training in a while now.

    My squats are on the way back up after an injury, I'm gaining back what i had but I'm sure it...
  • Replies
    53
    Views
    4,502

    more because this

    more because this
  • Replies
    53
    Views
    4,502

    move on ok spray spray spray lol...

    move on

    ok

    spray spray spray


    lol fukwit
  • Replies
    3,581
    Views
    155,602

    Theres a rap video.....

    Theres a rap video.....
  • Replies
    3,129
    Views
    157,241

    Posting in efforts to connect to OP

    Posting in efforts to connect to OP
  • Replies
    3,581
    Views
    155,602

    pew pew pew

    pew pew pew
  • Replies
    3,581
    Views
    155,602

    lol they let her resign with no criminal charges...

    lol they let her resign with no criminal charges iirc correctly the "information sharing" was something minor but attainable through public record.

    She did have dat ass doe.
  • Run 3 miles 30 minutes Push Ups 55 20x4 ...

    Run 3 miles 30 minutes

    Push Ups
    55
    20x4

    Seated Tri-Press
    65lbsx10x5

    Will make up some stuff tomorrow. Shoulder hab, swim etc
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,927
    Views
    78,098

    Run 3 miles 30 minutes Push Ups 55 20x4 ...

    Run 3 miles 30 minutes

    Push Ups
    55
    20x4

    Seated Tri-Press
    65lbsx10x5
  • Run 10 minutes 8 min mile pace Front Squat ...

    Run 10 minutes
    8 min mile pace


    Front Squat

    135x10
    185x6
    225x6x2
    185x8
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,927
    Views
    78,098

    Run 10 minutes 8 min mile pace Front Squat ...

    Run 10 minutes
    8 min mile pace


    Front Squat

    135x10
    185x6
    225x6x2
    185x8
  • Replies
    80
    Views
    950

    Lol

    Lol
  • Replies
    3,581
    Views
    155,602

    we trying bby be safe

    we trying bby

    be safe
  • Thread: Memcop's WJ

    by memcop
    Replies
    2,927
    Views
    78,098

    In the beginning they are slow. lol not so...

    In the beginning they are slow. lol

    not so much towards the last set or two
  • Results 1 to 20 of 83
    Page 1 of 5 1 2 3 4