Search:

Yes mirin chest.

i might try this...

hahaha i only did it for the pic. the next time I do it it will be for a bb competition :P

shaved them just to show off the quads lolol

thanks man. and yeah I am not gonna cut too much right now I am trying to improve my strength. I am a bit fatter than usual right now. I guess it comes...

yes agreed

deadlifts brah

thoughts? all I do is squats and leg press lol

http://i.cubeupload.com/GUehu0.jpg

http://i.cubeupload.com/hXEUYr.jpg

will do man. this thread motivated me and some girl chirped me so I gotta bring em up now!!! lol

Yeah I don't train my calves to be honest... they look bad now that I see this pic. and for my leg routine, I just do 3 sets of squats x 15 reps with heaviest weight possible. For instance, 265 x 15,...

http://i.imgur.com/SIK39.jpg

Thoughts?

yea that is where I posted it lol

I took the link down... too many rude people claiming that my athlete was not natural.

Thanks bro!! You can see all of his pictures here:

http://forum.bodybuilding.com/showthread.php?t=149868523&p=983935093

Here is a guy I contest prepped, 100% natural.

http://i.imgur.com/rKj3h.jpg

Okay guys, just ordered a Titan Singlet, size LARGE, which is supposed to be for 149 - 181 lbs and I am currently 164 lbs. The problem with it was that it was just too tight on my groins and ham...

hahaha i am the nicest guy ever man :)

For arms, I do triceps on shoulders day and chest day and I essentially do dumbbell skull crushers and then cable extension variations. I don't care too much about the weight, I do 15 - 20 reps per...

Thanks man greatly appreciate it. You can see my 520 deadlift right here:

CwpuT0aPNhY

thanks guys bench pressed the 100 lb dumbbells for 13 reps, then the 95 lb dumbbells for 10 reps, then the 85 lb dumbbells for 17 reps, then did the 65s for nice slow negative controlled reps. Then I...

thoughts?

http://i.imgur.com/lra9b.jpg