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Hi there I understand that you want to lose weight but as the others said, the food plan is too low in calories! I could understand your meal plan if tyou did a quick 20 minute session in the gym...

have you ever thought u could be overtraining? Insomnia is a common symptom!?

fair enough you will gain Mass in particular if you are clean food at 6000 cals a day but it is not at all needed. You'll gain thwe mass and realise my fat percentage is like 40% and spend months and...

i DON'T SEE why low rep works on a cut or hypertrophy. I just tried that the other day but it was my leg day but had to take 3days off from the gym to recover and repair as my muscles were sore and...

First of all no offense but your trainer must be a ****ing idiot! Whats the point of doing 1000-2000 sit ups a day? The only way you lose the fat is in a calorie deficit, taking in less calories than...

that is true bout rest and recovery and the nutrition side but has anyone actually thought of the training he is doing? You said your workout included 5 reps 5 sets, u will reaLLY only build strength...

Even though you are training with intensity, try lowering the reps to about 8 at least, IK normally get better results from about 6-7 unless im strength traing whwre id do 3-4, if i do most of the...

low carbs will help you lose weight but the majority of it will be muscle and water. When I tried going low carb I found that I burned most of my muscle I had gained even though I was eatin good...

I definately agree with everyone but for a different reason. I was similar to u as I did develop an eating disorder (not ashamed to say it), I went to psychiatrists, I nearly lost all my m8s because...

running doesnt cause the body to burmn fat unless its low intensity jogging, it will burn carbs and if there are no carbs it will burn muscle tissue. The best way to lose body fat is eat healthy...

You are very cut but ur blog suggests you are at 7%? You seem a little higher than thaT BUT IF you are there is no piont in cutting at all as you seem like you know what ur talkin about nutrition!...

Even though kt is 9000 caals, umight even pull it off if you stick to it as theres plenty of fibre and healhy fats, if you stray off it with ice cream, saturated fats or example while eating this...

yeh where the hell are the carbs? I bein honest here, you are running, and aboxing which does not utilise fat as fuel but burns carbs for energy but if there are no carbs you are just burining muscle...

Carbs are themost important food that you need, obviousl;y they give you enrgy to train hard but they fill glycogen after your workout to promote recovery!

U actually kidding me, 5 chocolate bars, half a tub of ice cream, this is a recipe for extreme fat gain, I guarantee you will double your fat percent in a week ansd you will lose all energy as the...

To b honest I don't think u'll have been 4.5% I think the scale is wrong or calipe
rs, from ur pic you look about 8-10% which is still really good but loose skin is a damn problem as it actually...

Your strength is increasing but yiou are not getting bigger? This is because of the rep range you are probably using, trying to aim for 8-12 reps per set as this causes hypertrophy rather than...

I think we have found a Stan Mcquay protege! Great stuff!

butternut squash has plenty of vitamins, similar to sweet potato (not in taste) and plenty of fibre to fill you up!

I think that you might need some liquid calories, add oats, peanut or almond butter to protein shakes as well as a banana post workout to prevent muscle cramps because ofthe potassium but also...