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Type: Posts; User: kylebonk

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  • I know Im not

    Thx man I thought I was the only one. People tellin me to go back to Iraq and shhit. I'm done w this. And if ur a vet. An support what they say. Then ur just as bad as them.
  • I shud go back to iraq

    I was in the infantry. I saw combat in Afghanistan alot of it. I didn't see a lick in Iraq. For u guys to say stuff like go back to Iraq. I don't even know what to think. America isn't what it used...
  • Wow

    Wow dude. U had to say something about my spelling. Really!? So Many fukin faags on this $hit it's not even funny.

    U know what I hate. Faags like u writing on a peoples forum sayin dumb $hit. Go...
  • I apologize

    Sorry bigtallox. O prob shudnt have gone off the handle like that. Ur answers were neither. There was no feedback pertaining to if u work out ur back shud u bother doing any isolated bicep sets. Or...
  • Yep

    I wasn't calling anyone a newb. I just don't like it when sumone doesn't answer my question. But instead basically talk to me in a condescending way.

    I do understand u don't need an arms only...
  • ugh

    so Niether... and i shud not use the word arm day, and overtraining .. the vast majority of people.. hahahahahahahahahhahahahahahahahahahahhahaha

    i dont even know what to say to without being...
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    hmmmm

    when i was in iraq. crossfit became very popular.. i seen guys who did it for months , and months, and months... sweatin balls,, going from set to set.. throwin medicine balls in the air.. not one of...
  • ATTENTION! Better gains this way or that OVERTRAINING!!!

    There is alot of controversy IMO on this.

    I have done as an example Chest . and only chest in one day..
    my triceps would still get a workout due to the fact most my exercises are compound aka...
  • Thread: Dc

    by kylebonk
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    Dc

    I no I am digging up the past here but I don't care. I have read all
    I can take to my eyeballs of philosophies and scientific tests and ****. I recently gave up my old routine....
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    Fine

    Fine. lets not overthink this...

    How do you get stronger and remain the same size/weight. how do u make the muscles u have stronger without making them bigger.... so all i can think of to call it...
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    So...

    What's the difference between strength program and bodybuilding program. I do not see te difference. And is hyptrophy just the growth of muscle when u break it down?
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    Let me rephrase

    I want to know how to gain strength without bulking up so much as is done with going for mass. Strength training and building muscle mass are def not the same. Example yet again a body builder goes...
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    Agreed

    I like feeling like I'm dead when I leave the gym and more I read it seems I can do more harm than good that way. If it takes you 10 seconds to get the weight thru the whole rep then that's no good....
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    How long

    I worked out hard when i was in the army.. definiton was very hard to get.. but i seen one of the new Lt.s who was previously a powerlifter lift **** tons of wieght, for his size it was amazing.. im...
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    validity of my statement "tone"

    fitnessblackbook.com/strength-training/7-common-strength-training-mistakes-is-your-workout-making-you-weak

    read that .. this is where i seen the idea of not ripping muscles.. to gain strenghth...
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    ok

    so my question is this

    When training for strength, should you rack the bar when you still have a rep or two in ya. or go to complete muscle failure....

    this is my goal.. 3 times a week to get...
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    Strength Training VS Building Muscle Mass

    I have been readin ALOT lately about Strength Training mainly because if you just build mass your not as strong as you look and you have less tone. Anyways, I Know about the nuerolical stuff and...
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