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Their home brewery is about 20 mins away. Go there a lot. Food is incredible but they have some rare stuff for sale there such as the White Monkey. Def worth a trip if you're ever in the philly area.

Split a bottle of world wide stout with my brother a couple weeks ago. Hhnnngggggg

Since im not in college anymore, I have no issues with spending 10$ on a 6 pack of good tasting beer.

But there's absolutley nothing wrong with drinking some corona when your goal is to get yucky...

Damn WB! Amazing progress!!! I think I told you before that I'm an RD and do nutrition counseling and just wanted to say that I've had clients who have done gastric bypass surgery and don't make this...

Could be a combination of cutting out processed refined grains and including more whole grains, fruits and vegetables. Gotta take the whole picture into consideration. I'm a registered dietitian and...

Low income individuals tend to have higher obesity rates for many reasons. One of which being attributed to "food deserts". Low income people who live in urban areas tend to have access to cheap fast...

RDA= 0.8g/kg
Athletes = 1.2-2.0g/kg (depending on sport)
Strength training 1.6-1.7g/kg

To get kg, divide body weight in lbs by 2.2

The company I work finds a way to do this. I'm not versed in the billing aspect of it, but what we essentially do is provided nutrition counseling for corporate wellness and it is free for the...

The pay varies because there's a lot of per diem and part time shifts out there which pays around 35-40/hr. I'd say a basic clinical RD job here in the Philly area prob around $50ish per year for...

thanks !!

Filled out and repped

Thanks guys!

The path to being an RD is def challenging. Gotta do all the AP/chem courses of course during undergrad but in order to sit for the exam you need to complete a year of a dietetic...

Registered dietitian checking in

Measley reps for code

Liquid calories are usually well tolerated. I would stick to protein since it seems to be best in your situation. Try adding small amounts of fat throughout the day when possible (extra Tbsp olive...

I'd highly recommend seeing a dietitian. See if your MD can refer you.

Do you have a sports dietitian on your staff?

This study does not prove cause and effect but it is interesting to see nonetheless. But based on the trends we see, it might be worth it for people to focus on a balanced diet with plenty of...

But what I don't quite understand is why higher protein intake is associated with a greater risk of diabetes. Of course protein has gluconeogenic amino acids which will eventually be broken down as...

Insulin, of course is another.

"Insulin is an anabolic hormone that may stimulate cell proliferation and cancer progression via multiple path- ways: (a) Insulin may increase production of IGF-1...