caffine is a dieuretic...drink a lot of water when taking EC...if your still getting a headache (and drinking a gallon-4 litres-plus water) you may have an electrolye deficiency (gone from a state of...
So now that I'm back on the horse with my updates heres a big one. Today we had a massive snow storm (well last night) that dumped like a foot and a half last night. When I woke up for class, the...
Im glad I have both my school gyms and regular gym to go too. The schools gym equipment is terrible but I go there once every few workouts for a confidence bump. The weights are the pure iron type so...
thats your bulking calories??? How many could that be 2000ish??? Cyotgainer is ok but I prefer eating real food in bulks and cuts. Figure out how many cals your eating...that looks like the amount im...
i dunno how your morning cardio/workouts sessions ususally go, but it may help to have the EC before you start to get a little jump start. I know everytime I work out before like 2 pm I'll time my EC...
Sorry for the lack of updates guys...schools been killing me but I've kept up with my diet and workouts. Two days ago I had a killer leg day...I set a personal best in the deadlift (295x5). Yesterday...
10-15 pounds sounds about right if you were comming off a bulk (I dropped 10 in 3 days post bulk). You probably dropped a crapload of water like I did. How is your energy level with the 1500 cal? Are...
Well long time since my last update. This fridays pub crawl turned a little sloppy and that made saturday pretty much a write off. Sunday however I turned myself around and got back onto my diet and...
well I was in my school gym (full of guys constantly curling) and I was the biggest (and strongest) guy there by a mile (I was doing full sets of 65 lb dumbell curls-the dumbells are actully iron,...
well i got to a computer for a short update...ill fill in my workout details tommrowo but I finally fofilled a lifetime goal...I puked in the middle of a workout...I was expecting to eventually...
you got the muscle mass buddy now its time to shread that **** up. IMO a 1500 cal deficit is a little too much (you should notice some muscle and strength loss...IMO a 1000 is about the most you want...
Hurray it's friday! I got very little class today so I am right pumped. I've worked out my lifting scheduele so I get to do arms today (yes I know It's vain, I want the pump...
HIIT generally involves a fullout sprint (imagine the pace your would run a 200m race), maximum effort for about 45-60 seconds followed by a 30 second recovery period. Repeat between 8-16 times. IF...
unless your going to go onto a keto diet dont try to put yourself into ketosis. Your probably didnt significantly "gain" anything other then water weight, just brush it off as a mistake and move on....
