Great job for 3 months man!!!! I agree, keto is great - if you can handle it. It's definitely great for quick fat loss. Looks like it is working wonders for you, keep up the great work
Looking good brah, definitely going in the right direction for aesthetics. I'd reckon another 15-20lbs of pure lean muscle and you'll be ripped and shredded and aesthetic as phuck.
I read most of this thread, and it's pretty much all been said... but nah man you need some work on your 'game'. You came off a little too awkward and try hard.
I'm very sorry for your loss man, I can't imagine going through that with the one I love. It sounds like you both made the best of the time you had together though, and you will always have the...
Judging by your avatar man i'd suggest a nice slow clean bulk. Shoot for 2-3lbs a month. Keep protein intake high, carbs moderate, and fats moderate. Should be able to put on some quality mass with...
Yea I'll definitely look it over and make sure it checks out, but assuming it does... would be badass if i could get it for $4k cash. The guy seems to be fairly desperate to sell it ASAP, and luckily...
Looks like i'm finally about to get another bike. I've been bikeless for close to a year. My budget has been tight , and my gf/family have been begging me not to get another one so I've held off......
I'd say you have a ways to go before being stage ready, but figure would be my recommendation. looks like youve been making solid progress so id just keep doing what you're doing
