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Not that complicated I use straight extra lean ground beef salt pepper roll in to 200g balls tightly use a rolling pin to flatten to 3/4" thick get grill as hot as you can the burger will stick to...

Seer, get the grill as hot as possible you know they are ready to flip when they come loose from the grill.

I have voted almost 100 times myself, people pick it up.

iPhone users vote, then click back, turn 3G off in settings, turn back on, click link then vote again.

Repeat till Paul wins.

iPhone's

Turn 3G off then turn back on
Vote again.

20+ votes so far by me

Done!

And because you are a whopping 2 years older it makes you more credible. Go spew your crap somewhere else *******.

Isthisrealife?

That's your personal opinion, the only part that will possibly make you feel fuller longer is the increase of fibre intake. When im eating 500g of CHO in a day the last thing I want to do is feel...

For a normal healthy active person insulin is spiked for such a short period of time your argument means zero.

If you were to use that magical search button at the top of the page you would discover that a insulin spike will not magically have adverse effects on body composition.

Hope not trolling otherwise that was the most effort I have saw a troll put in.

Is this your first day?
Do some research before you start giving anyone else advice. It's people like you that make things so complicated that people fail at there fitness goals because it's to...

Awesome conditioning, shows what's true dedication and hard work can do!

Eat Faster.

Good luck bro, enjoy every minute in and out of the gym. You are starting at the perfect age with a great will to learn and respect for the sport.

Lift,eat,train and most of all enjoy the rest...

Never been able to drink sake, kinda disappointed in myself :(

For sushi....

Depends how big your mouth is :0

;)

Just get a sashimi sampler most places will have one, gives you a idea without getting to much.

Sorry didn't mean to offend.....