a little background, ive been trying to bulk for the past year or so. october of 2012 i started getting back into the gym pretty steady and started cleaning up my diet (or so i though) eating very...
this^^ i personally spend anywhere from 75-100 usually depending on what sources of protein i buy and how much i buy. i usually buy meats in bulk and i freeze what i dont need for that week if i can....
No problems with it, i switch between three or four of them for a morning shake i have on my way to work. That said still make sure the bulk of your protein intake is coming from natural sources over...
here is an example of some of the more recent preps ive done. now keep in mind meal frequency is about individual preference as long as you are meeting your macros needed to achieve your goals. i...
invest the time in learning about proper nutrition to support your goals. there is a wealth of info here to read through to help you do that. if you dont have the time for that, consider setting up...
yup, like mentioned above, find out what macros you need based on your goals and create your own diet. i do this every week for my work week and prep my food.
have to agree with this^^ though i personally dont like beans. there are plenty of alternatives, i would not structure a diet around protein shakes. i usually have one in the morning or ill have one...
i work out alone as well, i have yet to find an exercise i cant do alone. if you are worried about weight, then do lighter weight with higher reps. it may take longer but youll still gain mass out of...
why not pre make meals and bring them in a big cooler bag? you can eat beef\chicken\pork hell even fish cold. just pre cook the meals. most the time when im at work i microwave my pre packed food...
I kinda agree with what was posted a few up, i think you over did it on the dirty bulk. What exactly were you eating? You likely would have seen better gains both in size and strength by eating...
