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Hey Guys, i need your expertise on this:

I'm currently in a cutting stage and am wondering should/how much casien protein i should have before bed. Base metabolism is around 1700cal without...

Hey Guys, hoping you can help me with this:

Currently Carb cycling. I have 2 high carb days, 3 low carb days and 2 pretty much no carb days a week. The weight is falling off however i seem to be...

Ah, so after all those conversions how much of the original calories are actually left? Should i really worry about eating too much protein close to when i go to bed?

Hey

I've been doing some reading online trying to find out what your body does when you consume excess protein. There seems to be 2 views on this:

1). Excreted in urea, so go to town and eat...

Hey, got a question about Carb Cycling.

Been doing it for 2 weeks now. It's going well but im loosing more LBM than i'd like to (i.e. none).

I have 3 low carb days followed by 1 high carb...