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Heavy uprights combined with focused isolation lateral raises did it for me.

It's a tool I use as a finisher for my shoulder routine during times I seek to bring out more separation or size to the region of the delts. It is effective in its own way ... but I wouldn't be using...

Yeah I would recommend also starting with something basic as suggested. Develop that mind-muscle connection, get the feel of what is working for you during each program, then later on when you...

OP, This method is good if you are worried about over training (which will be dependent upon many variables obviously). The lighter session kind of works more like an active recovery session in...

I like partial reps on squats to prime up the nervous system for my second exercise ... ATG squats... and all other exercises there after. They aren't useless as long as you can use these...

Check out Scott Abel's "shoulder girdle blast".

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3 to 5 sets of those and your shoulders are done for the month!

I like hammer curls for that. Alternating angles here and there to work it a bit differently. My personal fav. is a cross body hammer curl.

ALways high rep. Low rep work overkills my tendon

By rotating the hand you can not directly isolate, but rather emphasise either the long head or the short head. Twist your hand outward like on a standard dumbell curl and you emphasise the short...

fish oil

I agree with this man!

That's how I train and pretty much anyone else I know who's put on some serious size in a short amount of time. Not to say other methods don't work as effectively though. I structure my workouts as...

Calves - three times (lagging bp)
Forearms - three times (lagging bp)
Back - twice (split into lower/mid back & lats/traps)

Depends on what I'm looking to bring up. Recently I was doing chest...

Those exercises are very taxing on your nervous system. The CNS gives out before the muscle does. Your problem is a lack of neural conditioning due to being at a beginner stage. I was like that also...

Good stuff! Not easy getting it right the first time around.

No doubt. :D

I feel sorry for all the guys digging deep into their pockets to purchase the whole supplement protocol. Pretty stupid if you ask me.

Brand really doesn't matter so much. What matters is whether it is 100% pure and whether or not it is micronised.

Nope. Flies aren't a mass building exercise really. If anything you would be significantly limiting growth in your chest. Stick to a bench press variation either incline/flat/decline or using DBs...

Don't bother really. It's high in caffeine...to the point that it can be dangerous. Just stick to a couple cups of coffee with 5 or so cups green tea and you basically get the same fat loss effect.