No.
Personally I find upright rows to be a waste of time. I mean it doesn't really target anything that well. Do some heavy shrugs if you want want big traps.
If you are addemant on failing at 12 reps, then adjust the weight so you fail at twleve reps, wether it be dropping down or staying the same, or going up.
If you have not done something like this...
Failure means you do reps until you literally cant do anymore reps. If you want to fail at 12 reps on every set then you will have to adjust the weight accordingly on each set. I personally go the...
I had the same thing. I quit doing the bench press. Best thing I did. I built up my rotator cuffs, I do alot of incline and decline movements, No flat bench. For me the bench press was doing more...
Yeah as long as your not using the bench as a spring board. That cant be good for your spine.
I dont really see the point in having a box or bench while you squat other than using it as an indicator...
Because I flew into Las Vegas last march for march madness. As I got off the plane at 5 am still half asleep I saw this big ba$tard sitting on a bench with...
Probably because he is on steroids in the first picture. I mean Christ, look how deformed and unproportional he look there.
Nonetheless, one of the weirdest looking builds I have ever seen. It looks...
Yeah, I like them. I dont use them during warm up sets, but definetly on the heavy ones. I can use more weight with them too. I feel safer with them and more stable.
Well, I guess it depends on what you want. I want to fill out my pants too. Alot of people look silly walking around with a huge chest, but lack lower body mass. It makes me feel more complete if I...
I have gotten to know a few people at the gym and also a few people outside of the gym that work out. And it seems like everyone has an excuse to why they dont train legs. I find this kind of funny....
