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Its only an illusion in pictures, and even then its pretty pointless.

I'v been a vegetarian for many years now.. stuff about estrogen from soy is bs.

Dude, its about as mild as you can get. When it is prescribed for what its actually made for its usually a very long term thing (years). Maybe if you jack the dose way up you may see some problems...

You should probably read a bit about nutrition and how different things are processed...

Estrogen food intake?


Tamoxifen probably won't hurt you, but it also probably won't get rid of it. Some of the prescription AI's are supposedly successful, the teen section is not the place to...

Its probably just fat, cut to a low bodyfat and it may go away.

Machine hack squats take a lot of the stress off your lower back.

I was saying that overdoing protein is a stupid idea. You won't have issues with toxicity if your kidneys are functioning properly but protein is a really expensive way of getting glucose. The...

Do people not realise real hack squats are done with a barbell? Like a dead lift but with the bar behind your back. Hack squats are awesome for quads but it feels awkward to do them, maybe just...

nice dude

Chances are it gets turned into glucose and you pee out the nitrogen removed in the conversion in the form of ammonia.

You don't even need to elevate your legs a whole lot to start using upper pecs, elevate too much and you begin focusing on delts. If you can get you body angled like 20 degrees to the ground for...

You most likely wont gain much weight eating 2500 calories. High protein on a relatively low calorie diet increases how much protein gets used as energy. It's not really unhealthy, but it is never...

yea.. especially since i lost 15 lbs due to a shoulder injury and being busy with school..

To gain 8 lbs of fat in 4 days you would need to eat roughly 7000 calories a day over maintenance.. its not all fat.

2 months may be pushing it, but its possible.

It's a routine designed for beginners so it has a lot of rest days built in, you still should not do any lifting on the off days though as all the lifts are compound and work all muscle groups to...

Yea, get into a set routine and ideally keep track of your progress so you can use that to plan future changes. You should have plenty of progress left before you hit any real plateau once you start...

Protein bars are usually overpriced and full of sugar so I would replace that with a shake if possible. Some whey would probably be a better choice after your workout because it is digested faster...

30 lbs in 4.5 months is some good work dude. At your height I'm sure you wont have too much trouble continuing putting more weight on if that's what you are trying to do.