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    you can get stretch marks from gaining weight (or...

    you can get stretch marks from gaining weight (or muscle for that matter) too fast, and also by losing weight too fast. Basically anything you do to your body to cause your skin to stretch one way...
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    does partially hydrogenated soy bean oil count :(...

    does partially hydrogenated soy bean oil count :( dang i just bought that butter.
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    Here's an updated meal plan based on your...

    Here's an updated meal plan based on your suggestions:

    Meal Contents Cals Fat Carbs Protein
    1: Whey Shake, 1/3 cup steel-cut oats 370 7 32 58

    2: 5 srv egg beaters, light whole wheat toast and...
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    no one has any feedback? this meal plan is that...

    no one has any feedback? this meal plan is that perfect? i kind of doubt that somehow. would i get more feedback on the nutrition forum, even though this meal plan is specifically for fat loss? ...
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    bump

    bump
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    Meal Plan Crit Please

    I'm starting a new fat loss meal plan along with 4 days per week of cardio, 3-day lift split (Mon., Wed., Fri.) and a rest on Sunday. Two years ago i was in killer shape, around 175-180 ~12% BF...
  • Thread: Diet Coke

    by onixxxxxxxx
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    they way i learned it is diet drinks are fine,...

    they way i learned it is diet drinks are fine, but they are no substitute for the 2 or so gallons of regular old water that you should be drinking anyways.
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    as i understand it, the weight gain associated...

    as i understand it, the weight gain associated with going to a low-carb regime and back to an even ratio regime has most with the role dietary carbs play in raising your blood sugar.

    when someone...
  • fitday is great, i rarely use the foods the have...

    fitday is great, i rarely use the foods the have in their own database, i just enter in everything i eat in the 'custom foods' - just take your nutritional info and punch it in and you're golden
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    do you count your cals? what's a typical day...

    do you count your cals? what's a typical day look like nutrition-wise? chances are you're not eating as clean as you think.

    i hate my love handles too, but the only way for me to get rid of them...
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    i keep it to 2 whole eggs a day, usually two...

    i keep it to 2 whole eggs a day, usually two whole eggs + a cup of egg whites. if i'm out of store bought whites i will un-yolk 3 eggs but buying the liquid whites is the best. delicious..!
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    hey luck: firstly it's good that your are...

    hey luck:

    firstly it's good that your are doing cardio at all - so don't stress out too much on how many seconds on and how many seconds off blah blah

    hitting the bike is fine, but it's...
  • truth is the mid-section fat is just the hardest...

    truth is the mid-section fat is just the hardest to get rid of period.

    if you have more muscle you'll burn more cals just by being you. i don't know anything about your stats, but your...
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    sounds like you are new to lifting. if this is...

    sounds like you are new to lifting. if this is true don't worry too much about should i do this and how many reps and negative resistance and protein before, protein after, protein during???

    the...
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    sesathin shelf-life?

    hey guys, i have a fully untapped bottle of sesathin left over from last summer, wondering what the word is on their longevity? its not been opened yet, wondering if i add it to my stack this year...
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    dialing in diet

    please check out my cutting diet. i originally posted it in the fat loss forum, was told to post here. thanks for taking a look!

    http://forum.bodybuilding.com/showthread.php?t=2451021
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    dialing in diet

    I made some tweats to my cutting diet, feedback appreciated!

    Cals Fat Crb Pro
    Wake up meal:
    2 scoop ON whey
    300 5 10 50...
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    bump - anyone?

    bump - anyone?
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    That time again (diet crit)

    Hello guys:

    Summer's coming again; time to get disciplined. I always loosen up around the winter holidays, and it always takes me way to long to get my act back together.

    Well, damage done,...
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    gettin' bored of current cardio...

    Like it says.

    Currently i think my cardio is pretty varied:
    -twice a week i do a 3 mile run as hard as i can, got myself down to just under 24 minutes
    -around 2 times a week i get my arse up to...
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