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sorry to sound thick,but can you explain breaking at the hips but not butt coming out? probably something I do (push butt out) and I notice the weight pushing me forward so im pressing up through the...

damn, that's high! how you deal with it? I got down to 155/95 but now on ARBs (I think that's them, like ACE inhibitors) and diuretics.

both. the top number was in hypertension the bottom was in severe.

had this a few years ago when a chiro was getting readings of about 165/115 but when i went gp he got me at 155/88 or so. he put...

just had B/P check and its high enough to cause concern. they going to check again in morning and if its not dropped give some meds :(

how does this affect lifting? any lifters on B/P medication?...

can you outline this rolling part in more detail? do you mean rotate the shoulders ?

hmmm, i have the bar a little lower than that which may explain the stretching sensation on the unracking as bar slides a little down back.

another thing i notice, as with the bench is i for some...

after last couple of squat sessions,the next day have had neck pains from hell. could this be going low (ish) bar?

i find sometimes when unracking i get a tight feeling across my upper back as i...

was squatting yesterday,got to my heavy set and on first rep felt pain in left knee. didnt push thing from then on. stopped the squatting and done cv to get some blood to knees.i was still able to do...

where do you feel the pain? trouble with traps is something im dealing with at the mo. get ache on the acromion :(

been havig pain on the ac joint on left shoulder. seen osteo and gp and they both think its tight traps/neck pulling on the joint. i have full rom on shoulder motion so do not think it is shoulder.
...

so what is the correct way to breathe?

well im not bursting blood vessels yet. all i can think of is the gym has just replaced it rack. the pins are covered in plastic which makes the bar a tad higher than i would like and also the bar...

link to my squat videos:

http://forum.bodybuilding.com/showthread.php?t=142934131&p=844265931&viewfull=1#post844265931

not recently had it checked.
i must say it feels like my head is heavy and the pain is down the back of head into my neck. am having trouble with all 3 lifts at mo.

deads screw my lower back...

last 3 weeks the day after squats been having son of bitch headaches. ive been trying to hold my breath on way down and back up on the squat. is this too long? should i let air out on way up?

it...

can you explain what excessive forward lean is and how it screws your lift in a way to hurt the back

how bad is your back issue? sore i can deal with but when i get sharp pain half up on the lift i know i got 3-4 days off not being able to bend to the side or stand up after sitting for a while...

ok,i understand. just thought as he was good,what he was doing was good. i will check out other lifters,do you have any suggestions? although i do see andy gives 1-1 instruction which i will,time...

sorry about the top :) it was cold when i took the video. i lifted it up so my lower back could be seen,although i do have a belt on underneath the t-shirt.

i feel i should be lower,and can see...

deadlifitng going pain free, then bang. now sitting here tanked up with anti-inflams,stinking of deep heat and frozen peas/ hot water bottles.

i dont know what im doing so wrong. my dead is so...