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AWESOME job Derek! Congrats with your return to completing and one killer contest season. -Jeff

Some serious striations there! But your next comp will show an even sicker Beast, hint..hint!! -Jeff

Scivation Whey is the only way to make Sludge! You made pudding. That is all ;) -Jeff

You were the only guy on stage working your quads during abs & thighs!

Again, awesome job! -Jeff

Derek, seeing you step on stage yesterday, I was very confident that you were the one to beat in the light-heavyweight class. After pre-judging when you asked me how the fellows on each side of you...

Simply awesome job Derek!

I'll be rooting you on Saturday during pre-judging.

-Jeff

Kick a$$ condition, Derek, for even being flat and dehydrated! Your competition is now on notice! -Jeff

Looking forward to you destroying the competition at the Natural MI! -Jeff

exactly!

11 weeks out? You could jump on stage next weekend at the NPC Michigan and kick a$$! -Jeff

Hey D, I was successful at opening up my calendar so I'll be at the Natural MI to root you on and see you take your class and the overall! No pressure :) -Jeff

Hey Marc, great work by your team with Novem. Scoops and blends easily like Xtend and the flavor is top notch. I'm going to use it for a few days before I report on its impact with my training.

I...

As Marc would say, the Natural MI is going to be EPIC with the Beast on stage! -Jeff

'zactly!!!

Excellent! I am not a fan of the 1,3 either. You almost had me crossing the boarder to Windsor, ONT to pick up some Vasocharge but now I'll wait for the Quake.

-Jeff

Very cool, Marc!

BTW, great photos of your family enjoying Christmas and the snow.

-Jeff

I appreciate the insight, passion, and support you bring to the sport so I'll do my part to keep the blog focused, fun, and the trolls at bay.

I'll be missing the Arnold but when you visit MI...

Marc, I'm glad you're back on BB.com with a thread.

-Jeff

Happy 30th B-day, Marc!

From one ol' man iron blaster to another, you are so in your prime right now so take full advantage of it! -Jeff

Marc,

Congrats on your class win!

Wow, I cannot believe the amount of discomfort you have gone through to be a top notch bodybuilder. Muscle soreness and joint discomfort is one thing but...