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It's not my first bulk or cut, but I did have a hiatus. And not everyone really has abs, at least not great ones. I cut down back in 2014 and had more ribs than abs showing, so since then I've bulked...

In a HodgeTwins video they said that if you can feel your abs under your fat, then they'll actually show after you cut down. I've still got a ways to go (I think I'm at 18-19% bf, cutting from 210 to...

How many calories should I eat when it comes to cheat days?

I usually just do one cheat day a week where I eat at maintenance. I don't do cheat meals just because I'm not sure if I'm supposed to...

The age old question I know, but I wondered if it was possible in my situation.

I got fat af last year, and slowly lost 40 pounds since last summer this year. Now that summer's back, I got my gym...

I just updated my stats, been bulking since August and haven't been online much lately.

Is it possible to build strength on a caloric deficit? My friend told me that it is possible to build strength on slight deficit, which in my case would be a deficit of 200 calories. And since I'm...

I consider them more convenient

An hour daily, intending to increase more.

I was deciding on either of these for drinking around the time that I go swimming. Which do you think I should go with and why? Dextrose is super cheap at 10 pounds for $22, Karbolyn is $45 for 4.4...

How many sets should be done for thick ab development? Mine are underdeveloped and I was wondering what a good amount of sets would be?

Here's what I usually do:
3x8-10 Roman chair leg raises...

I was wondering how I should approach my mini cut? Im 2 months into my bulk and feeling fat AF XD How could I get the best out of my 2-4 week mini cut without losing too much muscle?

I'm currently working 2 jobs (total of about 40 hours of work a week) and I"m a full time college student. So needless to say, I've had trouble getting workouts in.

I've made this new efficient...

I was using Scooby's muscle gain calculator, and I'm not sure how accurate it is. It says best case scenario I'll gain 14.7 pounds of muscle in a year, what do you guys think?

-Been lifting a year...

I'm thinking of adding a workout day to hit all of my lagging body parts a little extra. Just like an extra 4 sets for each part on that day, and still hit them regularly throughout the week. Will...

Yeah I've dropped my fiber tremendously. Also gonna ease up on the carbonated drinks. As for upping my fat I may just need to do that.

I'm currently bulking at about 173 protein, 474 carbs, and 93 fat. I've been noticing more bloat from the high carbs, is there a way to avoid this? I've heard more water might help and tracking...

Yeah, doing 250 will allow me to bulk for longer without so much unnecessary fat gain. I feel it will be for the best

I'm going to make the transition to a bulk after realizing my base of muscle looks like ****. Heres what I'll be doing and let me know if there's anything else to add on:
-Caloric surplus of 250...

Oh duh, I'm bad at math XD I'm gifted in other ways lol Yeah I basically want it to last as long as possible. Last bulk I went dirty and really regretted it.

I'm gonna be cutting down to about 187-190, so about 9-6 pounds away. After that I plan on doing a long controlled bulk of about a 500 calorie surplus and am aiming to gain 2 pounds each month. I was...