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Type: Posts; User: growtallguru

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    Theres no way of knowing if you will grow anymore...

    Theres no way of knowing if you will grow anymore but, to answer your question yes exercise definitely plays a pivotal roles in growth. Not just regular exercise, but intense exercise.
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    three things.. exercise, diet, and stretch....

    three things.. exercise, diet, and stretch. Anaerobic excercises that are short but intense can aid in growth hormone release. Dieting- fueling your body and bones with the nutrients they need to...
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