try pointing your toes out a bit, and opening up your hips on the descent (if this doesn't make sense, basically point your toes and try to sit back while making your knees follow where your toes are...
1) yeah there's no reason not too (you'll get a good mix of fast and slow proteins when you mix the milk with whey)
2) yeah I had the being full problem as well and I guess all I can say is I viewed...
[QUOTE=Jericoe;1131571523]**** you for having a stronger bench than me
haha, well thanks I guess? Bench has kinda come naturally for me, you got a Nice squat and deadlift though!
Buying my first pair of otomix shoes (the 90's bodybuilders wore them a lot) they look really cool im pretty stoked. does anybody here use these shoes? and if so are they worth buying (money's not...
I squat in wrestling shoes or title boxing shoes ( kai greene uses these) they both feel the same as barefoot almost,and are both pretty cheap. The boxing shoes have better ankle support though.
yeah, I had to cut to 170 after bulking to 195 , and I felt really small, I definetly love the bulking feel of being bigger than a lot of other people, now that im back at 190 I feel much better and...
Yeah i used that routine because it allowed me to really blast the muscle groups with heavy compound excercies without having to go to the gym 4-5 times a week, when bulking your main focus should be...
In my opinion, the only reason fullbody routines are good for beginners is because it lets them get comfortable learning the exercises so they can lift more intensly when doing a 3,4 or 5 day split,...
For bulking I do 1. Chest/Back 2. Legs 3. Delts/Arms i gained 25lbs. doing this routine. Make sure you include Squats, bench press and deadlift into your routine, these compound movements build...
