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Took the jump and got on some LGD 4033 finally, took my first dose today, 10mg. I've been lifting since I was in high school, never have missed more than a few weeks at a time.
Height: 5' 6" Weight:...

Earlier this week I did a RAW assessment for some military training my unit was doing. One of the events was a 225lb deadline for as many reps as possible. I was able to do 33 reps, which was the...

I have a big exam tomorrow morning and i think i will be up very late studying for it tonight. I had a good leg workout today but I think i might have to be up all night studying for this exam. How...

I do mostly chest exercises and a little shoulders on week one and then the next week ill do Incline bench instead of flat bench, then work mostly shoulders after that.

Something about staying...

normally, i lift to a 3 day body split throughout the week: back/biceps monday, chest/triceps wednesday, and legs on friday.

Recently i've noticed that i can bench press, row and squat a decent...

which picture is the new one....?

I did back and biceps yesterday and my traps and rear delts are pretty sore... should i wait one more day before i do chest/shoulders or should i just get in there and do it

grape and fruit punch. yeah im gonna make 2 separate drinks but i have a feeling mixin these two at the same time is gonna make me more energetic than 2 scoops of one kind

I am ran out of n.o. xplode about a month ago, and i just ran out of superpump 250 yesterday, however i have about a scoop left in each container. can i take both of these scoops mixed together, or...

the only time there is no rest is when i am switching exercises from the last to the first set of the next

I tried my super sets a little differently today, it felt pretty good, i was wondering if it would be a good idea to do this with my other workout days
this was my workout:


--Squats: 185x10...

Trying to gain muscle, i try to eat as much meat as i can but sometimes i just don't have any chicken left but i have loads of pasta. Is plain pasta a good food to eat if i'm trying to gain muscle...

thanks good link

Im trying to really get my chest sore more than ever my next chest workout because my workouts don't get me that sore anymore. I would like to try something with supersets and extremely hard!

first picture was in march when i was doing heavy weight low reps, and i was eating as much as possible, wasn't really eating a strict diet, but it was a lot.
second picture was taken today, i am...

i went to leg press immediately after squats so my legs were pretty dead, plus i was doing the hamstring curls as a superset to the leg press. it was a good workout, stairs are my enemy right now

I took N.O. xplode about 20 min before my workout today because i was in a hurry, but i did my leg workout today which was
squat- 155x10, 255x12, 275x10, 275x12, 275x10
leg press- 180x10, 180x12,...

you barely changed at all. sucks.

thanks man, repped you

thats a tough decision. i like bein the 5'6 19 year old guy that can bench more than the 200 pound 30 year old at the gym, but i guess gettin bigger is more important