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Type: Posts; User: KenshinH

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    Since I have some downtime from squats - at least...

    Since I have some downtime from squats - at least a week until I do TM volume again - I may as well look into whether I can do DUP for squat/deads with Cube Predator for bench :D
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    Went to the gym to squat this morning and I could...

    Went to the gym to squat this morning and I could feel my hips were sore from Wednesday. Warmed up to 255 and then my lower back flared up. Had to shut it down at that point. I was planning to...
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    Strong slingshot bench Ryan. When I tried it,...

    Strong slingshot bench Ryan.

    When I tried it, I had it centered on my elbows and lifted off by myself (as usual). May have been even easier lifting off with it on. I have the original red.
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    4/24 - Cube Predator w3d1 Wide-Grip Lat...

    4/24 - Cube Predator w3d1

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10

    Barbell Bench Press
    45x10
    95x5
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    Strong benching. The only dudes I see that bring...

    Strong benching. The only dudes I see that bring laptops to the gym are P90x noobs :p



    I almost went with Wade's training two years ago after Ant started with him. Decided not to after I...
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    Nice work on the squats! I'm just worn out I...

    Nice work on the squats!

    I'm just worn out I think. Going to back down slightly on weight for TM (10 lbs) and build back up over the next few weeks.

    By the way, solid spoilers today :D


    ...
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    I been off the grid too. Dat feels. :( ...

    I been off the grid too. Dat feels. :(


    Morning brahs!
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    4/22 - TM intensity Barbell Squat 45x8 135x5...

    4/22 - TM intensity

    Barbell Squat
    45x8
    135x5
    205x3
    255x3
    295x2
    335x2
    365x1
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    Strong benching D. I'll take 265x5x4 for an off...

    Strong benching D. I'll take 265x5x4 for an off day any day ;)



    I'm still lifting but all I know is that my body hurts :p

    But seriously, my lower back is more stiff after squats+deads than...
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    4/20 - Cube Predator w2d2 Wide-Grip Lat...

    4/20 - Cube Predator w2d2

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10
    135x10

    Barbell Bench Press
    45x10
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    14,465

    Nice pulling D! I'm actually looking forward to...

    Nice pulling D! I'm actually looking forward to doing deads this Wednesday - but only because I want to try out sumos :D



    Adipowers only came in red when I bought them. Since then I've seen...
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    It's funny but I was going to ask you about that....

    It's funny but I was going to ask you about that. My SS elbow sleeves are getting too tight so was thinking of picking up another pair at the next higher size. I'm interested in getting the knee...
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    You definitely had 545 if not for the effed up...

    You definitely had 545 if not for the effed up bar on the 2nd attempt :)


    4/18 - TM volume

    Barbell Squat
    45x8
    135x5
    205x3
    265x3
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    4/17 - Cube Predator w2d1 Wide-Grip Lat...

    4/17 - Cube Predator w2d1

    Wide-Grip Lat Pulldown
    105x10
    120x10
    135x10
    135x10

    Barbell Bench Press
    45x10
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    1,086
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    14,465

    Nice work old man! Real nice total and you had...

    Nice work old man!

    Real nice total and you had plenty of room for more as you said. Sorry to hear about your grandma, but sometimes doing something you love (lifting) to get your mind off of it...
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    Pics or negs :D

    Pics or negs :D
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    Inb4 gaining 10 lbs for mock meet ;)

    Inb4 gaining 10 lbs for mock meet ;)
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    Oh hai Evo, 2 fish cake noodle dishes for you...

    Oh hai Evo, 2 fish cake noodle dishes for you today?

    :}
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    If I go super-wide sumo stance, my ROM may be 3...

    If I go super-wide sumo stance, my ROM may be 3 inches :D

    Deadlifts are definitely the hardest for me. Conventional anyway. Both from a body type - short arms, relatively longer torso - and a...
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    Nice. Korean spicy pork bbq with Kimchi for me...

    Nice. Korean spicy pork bbq with Kimchi for me ... No idea how much it weighs :p



    LOL gotta try Qdoba some time. The closest one is a state away lol
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