Type: Posts; User: GING3R
This scrubway talk has me wanting to make a giant 18" sandwich baked inside a loaf of bread as my pwo meal.
About $65 a week
I do it, I like it. Usually go just below maintenance on lifting days high carb and drop down as much as -800 on rest days and up fats. Losing a 1 lb a week and progress is continuing.
Yar, I normally go just a tad below maintenance on lift days and drop way down on rest days.
brahs would a reefed tomorrow be wise?
I haven't gone over maintenance what so ever in the last 2 weeks ish. Steadily dropping about a 1-1 1/2lb a week. Looking to go maybe 10% over
Oh and got...
Idea popped in my head.
Red Beans and Rice with Sausage and Shrimp and maybe cornbread cause dat **** is heavenly.
My mouth is watering :(
brahs give me a carb source to devour pwo tonight.
Need a break from the potatoes, rice, pita, etc...
I've been still keeping my upper/lower x4 a week and still been dropping a 1lb a week.
I bring my cals a tad lower than usual on off days (-950 TDEE) to offset the higher cals on lift days (-100...
Yep you'll be good
Made probably the gOAT high pro/high fat meal last night.
1 entire bag of 3 hearts of romaine lettuce
1 lb of Beef Chuck Steak seared
For me I'm doing lift days 2300 cal and rest days 1450 cal and losing about 1lb a week. Eating one meal on my off days is a breeze, if you're trying to maintain or bulk getting all...
Ah I must have missed the part where you were trying to get "contest lean"
Yea I couldn't imagine getting under 10% nor would I in terms of enjoying everyday life.
Sounds like you did it the wrong way, no offense.
Plenty of people shred fat without the negative side effects.
Ok using the link that we have provided (in post #2) and referenced multiple times use your height/weight/estimated bf% (HENCE DON'T FREAK OUT IF ITS NOT EXACT) and get your bmr. From there multiply...
Congrats on acting like a little high school girl.
It's fun to laugh at others hardships until you get in a position of need.
"A real man doesn't mock weakness in others. Doesn't make...
Bump calories up 200-250 a week from 1500 till you get to ~2200 calories.
Use the Katch-McArdle forumula to calculate your TDEE using the link in post 2 (calories you need every day to maintain weight) and report back with what your calories are.
Same boat. My roommate is eating 1 fast food meal in the evenings and gaining weight and I'm downing 2.5k in 4 hours and losing.
We're making progress...show us the link.