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    This scrubway talk has me wanting to make a giant...

    This scrubway talk has me wanting to make a giant 18" sandwich baked inside a loaf of bread as my pwo meal.
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    About $65 a week

    About $65 a week
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    I do it, I like it. Usually go just below...

    I do it, I like it. Usually go just below maintenance on lifting days high carb and drop down as much as -800 on rest days and up fats. Losing a 1 lb a week and progress is continuing.

    Just don't...
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    Yar, I normally go just a tad below maintenance...

    Yar, I normally go just a tad below maintenance on lift days and drop way down on rest days.
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    brahs would a reefed tomorrow be wise? I...

    brahs would a reefed tomorrow be wise?

    I haven't gone over maintenance what so ever in the last 2 weeks ish. Steadily dropping about a 1-1 1/2lb a week. Looking to go maybe 10% over

    Oh and got...
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    Idea popped in my head. Red Beans and Rice...

    Idea popped in my head.

    Red Beans and Rice with Sausage and Shrimp and maybe cornbread cause dat **** is heavenly.

    My mouth is watering :(
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    brahs give me a carb source to devour pwo...

    brahs give me a carb source to devour pwo tonight.

    Need a break from the potatoes, rice, pita, etc...
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    116,802

    I've been still keeping my upper/lower x4 a week...

    I've been still keeping my upper/lower x4 a week and still been dropping a 1lb a week.

    I bring my cals a tad lower than usual on off days (-950 TDEE) to offset the higher cals on lift days (-100...
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    288
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    Yep you'll be good

    Yep you'll be good
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    3,086
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    Made probably the gOAT high pro/high fat meal...

    Made probably the gOAT high pro/high fat meal last night.

    1 entire bag of 3 hearts of romaine lettuce
    1 lb of Beef Chuck Steak seared
    Feta Cheese
    Hummus
    Tomatoes
    Almonds
    Cholula sauce...
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    Absolutely. For me I'm doing lift days 2300...

    Absolutely.

    For me I'm doing lift days 2300 cal and rest days 1450 cal and losing about 1lb a week. Eating one meal on my off days is a breeze, if you're trying to maintain or bulk getting all...
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    Ah I must have missed the part where you were...

    Ah I must have missed the part where you were trying to get "contest lean"

    Yea I couldn't imagine getting under 10% nor would I in terms of enjoying everyday life.
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    Sounds like you did it the wrong way, no offense....

    Sounds like you did it the wrong way, no offense.

    Plenty of people shred fat without the negative side effects.
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    Ok using the link that we have provided (in post...

    Ok using the link that we have provided (in post #2) and referenced multiple times use your height/weight/estimated bf% (HENCE DON'T FREAK OUT IF ITS NOT EXACT) and get your bmr. From there multiply...
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    Congrats on acting like a little high school...

    Congrats on acting like a little high school girl.

    It's fun to laugh at others hardships until you get in a position of need.

    Negged

    "A real man doesn't mock weakness in others. Doesn't make...
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    162

    Bump calories up 200-250 a week from 1500 till...

    Bump calories up 200-250 a week from 1500 till you get to ~2200 calories.
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    389

    Use the Katch-McArdle forumula to calculate your...

    Use the Katch-McArdle forumula to calculate your TDEE using the link in post 2 (calories you need every day to maintain weight) and report back with what your calories are.

    Disregard the...
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    Same boat. My roommate is eating 1 fast food meal...

    Same boat. My roommate is eating 1 fast food meal in the evenings and gaining weight and I'm downing 2.5k in 4 hours and losing.
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    We're making progress...show us the link.

    We're making progress...show us the link.
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