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    I know I like to try new stuff I see on here but...

    I know I like to try new stuff I see on here but the breathing paused squats not so sure. benching weight and reps creeping up
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    getting some real intense workouts in no rest...

    getting some real intense workouts in no rest just cause its the week-end for the Doc
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    Really good deads and great work with the cut,...

    Really good deads and great work with the cut, getting nice and lean
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    Early morning run...

    Early morning run
    http://www.mapmyrun.com/workout/955025013
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    how many bulk / cut cycles have you done I hope...

    how many bulk / cut cycles have you done
    I hope for the same results , up to 200lb in winter back to 175 for summer and hope I look leaner than the year before
    A lot of work for such small...
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    Trying to vary things as much as I can at the...

    Trying to vary things as much as I can at the moment
    Including the intervals training is about 1 hour 40 min, but I do take a 10 minute rest between lifting and cardio






    Thanks Mirror
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    the oly lifts are not easy but a good thing to...

    the oly lifts are not easy but a good thing to try, got to admire the guys doing them with serious weight on the bar.



    Tuesday Morning Bis Tris and Abs

    Olybar Curls / Skulls @ 30k
    SUPERSET...
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    that looked a great leg session squats, leg...

    that looked a great leg session squats, leg press and extensions all in one session. if that dont make the quads grow
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    Good work getting 8 @ 160 on the bench. good...

    Good work getting 8 @ 160 on the bench. good strong rows as well. plenty of volume with the Super Sets.
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    Seems everyone squatting yesterday/today and...

    Seems everyone squatting yesterday/today and doing great. 2 x BW, nice one 160s next time
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    Pretty awsome squat session Richie and shedding a...

    Pretty awsome squat session Richie and shedding a bit of weight too.
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    great squats Raynerd, Awsome work.

    great squats Raynerd, Awsome work.
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    good session yesterday Moose Working the whole...

    good session yesterday Moose Working the whole body. Nice rant as well, weve all experienced that. keep it up.
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    Thanks guys appreciate the support Monday...

    Thanks guys appreciate the support



    Monday Morning Upper Body
    All Done 3 sets 8/10 reps

    Flat Bench / Pull-ups
    SUPERSET
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    sure you will get the bench reps next time. But...

    sure you will get the bench reps next time. But good and strong on the rows. plenty of work to follow those as well


    Superset squats---dont see many people do that. got a good workout in short...
  • Squat PR and adding reps and weight all round ...

    Squat PR and adding reps and weight all round
    Then follow that all up with a lovely looking day with the family
    Life doesnt get better than that
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    good feed Friday night and killed it Saturday...

    good feed Friday night and killed it Saturday morning got a good sweat on. then finish it off with 30 minutes of cardio. Guess it will be a good night tonight as well
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    The past few workouts looked really good and...

    The past few workouts looked really good and strong with a good mix weight and volume. Looks like your putting in some hours at work lately as well, Dont know how you do both
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    yet again you get another great session in on the...

    yet again you get another great session in on the road
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    couple of good heavy CGBP reps and nice weight...

    couple of good heavy CGBP reps and nice weight deads and T Bars
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