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***12/9/12***
WORKOUT B
Warmups
Squats: 95x3x5
Press: 70x3x5
BB Rows: 95x3x5

***12/2/12***
WORKOUT A
Warmups, etc.
Squats: 95x3x5
Bench: 110x2x4, 110x1x3
Deadlift: 145x1x5

***WORKOUT B***
Squats: 55x1x5, 75x2x5, 95x3x5
Press: 45x1x5, 55x1x5, 70x3x5

***11/25/12***
Mini-workout (A)
Bench: 65x1x5, 95x1x5, 110x2x4, 110x1x3
Deadlift: 135x1x5

Notes: Finally a plate on deadlifts! Also, for those concerned with my safety on bench press (my...

***11/24/12***
WORKOUT B:
Squats: 55x1x5, 65x1x5, 75x1x5, 90x3x5
Press: 55x1x5, 70x3x5
BB Row: 70x1x5, 100x3x5

***11/20/12***
WORKOUT A:
Squats: 65x1x5, 85x3x5
Bench: 65x1x5, 95x1x5, 105x3x5
Dead Lift: 115x1x5

***11/18/12***
WORKOUT B:
Squats: 55x1x5, 75x1x5, 80x1x5, 85x1x5
Press: 55x1x5, 65x1x2, 70x3x5
BB Row: 70x1x5, 100x3x5

Notes: I felt much more comfortable with my squats today. As you know,...

***11/17/12***
WORKOUT A
Squats: 45x1x10, 45x2x5
Squats: 55x1x5
Squats: 65x1x5
Bench: 45x1x10
Bench: 65x1x5
Bench: 85x1x5
Bench: 105x1x4, 105x2x5
Deadlift: 95x1x5

***11/14/12***
MINI-WORKOUT
Bench: 55x1x5
Bench: 75x1x5
Bench: 100x3x5

***11/13/12***
WORKOUT B:
Squats: 45x1x5
Squats: 65x1x5
Squats: 85x2x4
Squats: 75x1x5
Press: 45x1x5
Press: 55x1x5
Press: 65x3x5
Rows: 45x1x5

Just an updated photo for y'all. This is me at -83 pounds in some new clothes.

(Original stats: 308 pounds, 44" waist, 3XLT shirt)
(Current stats: 225 pounds, 36" waist, LT shirt)
...

Mini-workout--Even though I'm not scheduled for a full workout until tomorrow, I wanted to use my home gym a bit tonight, so I hit up a new PR of 95x3x5 on the bench press! Extremely modest by most...

***11/11/12***
WORKOUT B (Truncated)
Squats: 45x2x5
Squats: 55x1x5
Squats: 65x3x5
Press: 65x3x5

Notes: I know you aren't supposed to work out on consecutive days, but I was really raring to...

Had a great workout this morning! Woke up at 6 AM (which I never do!) and did some picking up around the house until the gym opened at 8. Did a quick 5 minutes of cardio and then:

***11/10/12***
...

Thanks Sneza!

***

No wonder my quads were so unbearably sore from squats:

http://train.elitefts.com/instructional/so-you-think-you-can-squat-parts-1-5/

I've been pushing my knees forward...

***11/8/12***

WORKOUT B

Squats: Bodyweightx3x5
Squats: 45x4x5
Press: 45x1x5
Press: 55x1x2
Press: 60x3x5
Assisted Chin Up (Hammer): 106x1x5 (@"20")

After thinking long and hard about my goals and my schedule, I've decided on the following plan:

EXERCISE:
Sunday, Tuesday, Thursday

NUTRITION:
Sunday: 2800 cal, 200g protein, 300g carbs...

***11/6/12***

WORKOUT A

Squats:
Bodyweightx3x5

Bench Press:
45x1x5
55x1x5

***11/4/12***

WORKOUT B

Squats:
Bodyweightx2x10
45x3x5

Press:
20x1x5

***11/1/12***

WORKOUT A

Squats:
Bodyweightx2x10
45x3x5
65x2x5

Bench Press: