We women end up looking like caveladies don't we? ha ha. Carrying babies and being sedentary doesn't do us any favors. Our pelvic ligaments get stretched and weak and working at a desk shortens the...
Yes i think it's typical for women, although my bottom half is lagging also due to herniated disks in my back and twisted pelvis...so I have had to go reeeeally slow with weight progression for my...
I'm sorry...but can someone please clarify what she means by metabolic training? Is that conditioning type traing or cardio? I've just never heard it called that. Thanks.
Hmm. Maybe giant sets or supersets...keeping your heart rate up? Not sure tho. I spent lots of time ( two years ) working out in mostly the 'fat burning' type exercises like that. I was skinny fat so...
Thank you. That's so nice of you to say. I still struggle but overall am much much better. No I don't have a trader joes. Aren't they out west? I'm in Florida. Mmm, trail mix. Yummy. Unfortunately I...
If the trainers are anything like the ones at my gym I wouldn't ask them for nutrition advice. There's only a few that even look fit and even one of them smokes!! I don't know how she manages that...
Thank you. Oh yes, i do eat lots of nuts and seedbutter...things like that. I was thinking after I posted that I forgot that :-). I'm about 5'8 and weigh 133 or so. I've been doing good with my...
The stickies at the top of this nutrition section have different methods you can use. Just plug in the numbers. My husband had to help me as it is a little confusing but it's not all that bad. It all...
Hey, i apologize for highjacking this thread but I wanted to ask what you're eating for your fats. I eat whole eggs and flaxoil when I remember. but am not sure if that's enough. I'll go back over...
I wouldn't. I have several bad disks in my back so I do romanian deadlifts instead ( very light weight ). Maybe someone with more experience can advise further.
Yea I, was wondering too if I should have ordered the classics. I have small hands tho...I love mine and they really do help a lot. Luv luv them! My wrists have been really hurting though. They seem...
Yea, that would be a problem for me. Hubby and me eat just about the same things allt he time. Easier and MUCH healthier ( cause we don't eat out hardly ever ).
Oh and by the way, are those exercises on the isolation machines? Now that I re-read I'm confused. I was thinking you said 'shoulder press' and 'bent over barbell rows.' I use free weights almost...
That's a fair amount of weight. I'm just up to about that now and it took me a looong time ( two years ). lol. Are you eating enough? I think that was a large part of the problem for me int he past...
