Say I do this on Mondays:
* Squat - 5x5 (ramping up to a max set of five)
* Bench Press - 5x5 (ramping up to a max set of five)
* Rows - 5x5 (ramping up to a max set of five)
I've been doing 3 days on, 1 off for the past few months and I really haven't been seeing any results. I would do chest/tri's, back/bi's, shoulders/forearms, and then legs while doing abs every other...
And my macros aren't off on the pb or milk. It's market pantry reduced fat peanut butter...12g fat, 15g carbs, 8g protein per 2tbsp. And Publix skim...
I'm thinking about trying this but could use some advice. It seems like everyone reccomends whole milk but that seems like a lot of fat to me. I'm currently eating 4200 cals/day...where should I get...
Can't really tell you what to get..everybody likes different things. I normally get the same stuff everytime I go to the grocery store: some type of fish, normally salmon but i love swordfish when...
Your macronutrients look good and so does the food you're eating. I couldnt tell you if 4.6k calories are too much for you, that's really up to you since everyone is...