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  • Thread: Question on 5x5

    by i4nb63
    Replies
    2
    Views
    691

    Makes sense now..thanks for the help.

    Makes sense now..thanks for the help.
  • Thread: Question on 5x5

    by i4nb63
    Replies
    2
    Views
    691

    Question on 5x5

    Say I do this on Mondays:
    * Squat - 5x5 (ramping up to a max set of five)
    * Bench Press - 5x5 (ramping up to a max set of five)
    * Rows - 5x5 (ramping up to a max set of five)

    I...
  • Replies
    2
    Views
    425

    Good program for me?

    Day 1: Chest
    1) Dumbell Flat Bench Press
    2) Dumbell Incline Bench Press
    3) Dumbell Decline Bench Press
    4) Pec-Dec Machine

    Day 2: Back
    1) Deadlift
    2) Lat Pull-Downs
    3) Chin-Ups
  • Replies
    3
    Views
    442

    Reccomend a program for me?

    I've been doing 3 days on, 1 off for the past few months and I really haven't been seeing any results. I would do chest/tri's, back/bi's, shoulders/forearms, and then legs while doing abs every other...
  • Replies
    8
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    566

    What macro ratio do you think I should aim for?...

    What macro ratio do you think I should aim for? Does 45/35/20 work?
  • Replies
    8
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    566

    Thanks LayzieBone, that sounds good. And my...

    Thanks LayzieBone, that sounds good.

    And my macros aren't off on the pb or milk. It's market pantry reduced fat peanut butter...12g fat, 15g carbs, 8g protein per 2tbsp. And Publix skim...
  • Replies
    8
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    566

    And only supplement I take other than my gainer...

    And only supplement I take other than my gainer shake is Green Mag creatine (plus vitamins and fish oil).
  • Replies
    8
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    566

    Help with my bulking diet?

    10:30am
    [0 fat, 4 carbs, 24 protein - 110 calories] 1cup egg whites
    [1.5 fat, 35 carbs, 9 protein - 190 calories] wheat bagel
    [12 fat, 15 carbs, 8 protein - 200 calories] 2tbsp peanut butter
    ...
  • I'm thinking about trying this but could use some...

    I'm thinking about trying this but could use some advice. It seems like everyone reccomends whole milk but that seems like a lot of fat to me. I'm currently eating 4200 cals/day...where should I get...
  • Replies
    123
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    5,454

    Any signs it made acne worse so far?

    Any signs it made acne worse so far?
  • Thread: Pointless bulk?

    by i4nb63
    Replies
    4
    Views
    451

    Why don't you cut until Mexico, then bulk...

    Why don't you cut until Mexico, then bulk afterwards? Or just clean bulk now till all the way through.
  • Replies
    5
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    914

    3000 sounds maybe a bit high for a cut, but I...

    3000 sounds maybe a bit high for a cut, but I like I said..it depends on you. I'd try starting a little lower though.
  • Thread: Lime + Salt

    by i4nb63
    Replies
    4
    Views
    665

    I'd say it's bad if you're trying to gain weight...

    I'd say it's bad if you're trying to gain weight and you're not hungry.
  • Replies
    4,428
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    51,235

    reppedddd

    reppedddd
  • Replies
    4,428
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    51,235

    I just rated it a 5 and I think it went back up..

    I just rated it a 5 and I think it went back up..
  • Replies
    4,428
    Views
    51,235

    repped

    repped
  • Replies
    4,428
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    51,235

    reppeddd

    reppeddd
  • Can't really tell you what to get..everybody...

    Can't really tell you what to get..everybody likes different things. I normally get the same stuff everytime I go to the grocery store: some type of fish, normally salmon but i love swordfish when...
  • Replies
    5
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    914

    I'd assume your bulking? Your macronutrients...

    I'd assume your bulking?

    Your macronutrients look good and so does the food you're eating. I couldnt tell you if 4.6k calories are too much for you, that's really up to you since everyone is...
  • Replies
    144
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    9,005

    Yep, my fatass 200 pound roomate thinks it wierd...

    Yep, my fatass 200 pound roomate thinks it wierd than me and my other roomate count our calories.
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