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Grab a couple of heavy dumbbells, and take a walk. Until you can't hold onto the weights anymore. It hurts. But it does the job right.

whey protein isolate totally nipped that prob for me in the bud. i was pretty notorious for the bad farts with whey protein concentrate in my diet.

i swear, especially for chicken, sometimes people forget - a good salt and peppering can go MILES for taste.

The human body isn't that temperamental in terms of metabolism. You'll be fine.

Eh, you can take it any time really. The link provided suggests taking it PWO because your body has higher insulin levels and will be able to absorb it better. This is a belief and not a fact....

4 large meals is fine. Supps are more important pre/post/night time, but in a pinch can replace whole food too. I want emphasize, they SUPPLEMENT what you are ALREADY eating. They aren't to replace...

I know, they are convenient. But they should SUPPLEMENT current food, not replace it so much. Ditch the fast food (better to start the habit now...) and between lunch and dinner, snack on almonds and...

Take the creatine, no more than 5 grams a day. Anything more won't be absorbed. Creatine bloat is pretty much a myth unless you're alergic, the only bloat will be in the muscles. Drink enough water...

Maybe not what you want to hear, but ditch taking so many shakes and start eating big boy servings of protein. Like up those eggs, double or tripple that chicken. Whole food > supps.

I know it's...

Keep this in mind:

http://www.exrx.net/WeightTraining/Myths.html#anchor7441959

Do bicycles instead.

i do so every morning, a scoop and a half for my cup of oats + a bit of cinnamon. CinBun flavor is the way to go.

I believe MGN is produced/branded by ATW.

I've been using ATW for like the last year and a half. CinBun is the best tasting thing out there. I don't have any clumping issues. Actually, I just...

people eat 6-8 meals a day to reduce feelings of hunger. thats all that it really does, so unless hunger is a primary concern don't stress it. make sure your caloric deficit isn't too wide (more than...

Ask your doctor on that one.

also, your body isn't a perfect machine. you have to crap out something - eating 500 calories of food doesn't mean you absorb 500 calories.

you're hearing the wrong thing about insulin spikes. just don't worry about it, focus on diet macro breakdown and calories in/out.

in general, i think a lot of people start out thinking they don't need it and learn the hard way. i know i did.

I had this problem during my first cut, and it was a real killer. Lots of benydryl is finally what worked. (Melatonin did not).

you just described my exact PWO shake. great results with it.

I've drank a single cup of coffee every day pretty much since I was sixteen. Drinking a cup of coffee still wakes me up, but I don't feel jittery or buzzed anymore. It the main effect still works,...