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This is like a broken record around here.

I had the same problem. Just b/c the pain goes away as you warm up, does not mean everything is ok. You are most likely getting tendonitis. It will...

Stop doing barbell bench and incline and switch to DB's.

As much as the ego-heads hate to admit it, bench will kill your shoulders eventually.

I've been through hell w/ my shoulder. MRO,...

Just finished my second jug of Dymatize Xpand.

I have taken it every workout day 30 minutes prior to lifting.

My diet is good. I have been on these for years: Creatine Mono, Whey,...

SUGAR=FAT

They give milk to people in the hospital to raise their blood sugar fast.

I thought "natural" testosterone boosters were a rip-off.

I don't get it. You take a PH, go off it, and your natural test. goes south, then you try a rip-off placebo to get your F'ed up test....

yes, eat breakfast.

Raisin Bran, multi, fish oil, and a Whey shake for me.

My rotator cuffs hurt just looking at those pics!

Your shoulders will likely not be completely recovered in 48 hours, hurting your chest workouts. Unless your shoulders really suck, I would put chest as the priority.

I also don't like doing...

hot chicks that wear pants to workout in! ....the horror...the horror.....

I'm trying a new split to add two more chest and back workouts per month, while not overtraining.

I find that I need at least 3 days to recover, especially chest. But, working each body part...

Try this

Monday: Chest/Bis

Tuesday: Legs

Wednesday: Back/Traps

Thursday: Shoulders/bi's

I'm about 18"

I have tried high volume. It does not work, for me.

Unless youre on the juice that is too much.

CM works for me and is tried an true.

CEE (Xpand) caused my strength to plumet.

Yep, didn't work for me either.

Going back to Monohydrate.

not bad

I don't like doing triceps the day after chest, as they should be sore.

Try this:

Monday: Chest
Tuesday: Back
Wednesday: Legs
Thursday: Shoulders/Triceps

Going from CM to CEE, I lost strength.

Now I take a little of both.

I probably won't buy anymore CEE.

I usually do heavy shrugs(365-385lbs) and never get sore. Last week I did hang cleans w/ 235lbs and my traps actually got sore.

Chest/bis
Legs
Back/traps
Shoulders/tris

how about a before/after ball shrinkage pic?

You have not tried hard enough w/out chemical assistance.