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    Relative to BW I'd say those are pretty accurate.

    Relative to BW I'd say those are pretty accurate.
  • If it were that simple we'd all be fuking huge.

    If it were that simple we'd all be fuking huge.
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    Looking good in here dude!

    Looking good in here dude!
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    Looking good Bill as per the usual, your...

    Looking good Bill as per the usual, your consistency and work ethic is nothing short of amazing. Say hi to Sherman for me!
  • Can't hide from me.

    Can't hide from me.
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    Looking good Shawn, try a narrower stance on the...

    Looking good Shawn, try a narrower stance on the front squats. You might also use a cross grip but if your wrists are flexible enough to do it that way then roll with it. Pushing some good weight...
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    Shawn's going to cut!! Now you're speaking my...

    Shawn's going to cut!! Now you're speaking my language.

    What's the game plan for training and nutrition?

    :)
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    High teens low 20's.

    High teens low 20's.
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    Thanks Shawn, this has been quite the learning...

    Thanks Shawn, this has been quite the learning experience. I usually don'y bulk past the 12% range but this time I decided to ride the strength gains until they were gone. If I had it to do again I...
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    Solid session dude, power clean looked nice and...

    Solid session dude, power clean looked nice and smooth. Are you using the crossed grip on those front squats? Couldn't tell from the angle.


    Metcons.... uhhhhhhhh. :D
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    04/03/2017 - Monday Progress – Weight – LBM –...

    04/03/2017 - Monday

    Progress – Weight – LBM – FM – BF%
    Week 0 – 214.60 – 181.98 – 32.61 – 15.20%
    Week 1 – 214.05 – 181.80 – 32.24 – 15.06%
    Week 2 – 211.30 – 181.45 – 29.85 – 14.13%
    Week 3 –...
  • Thread: Rack pulls

    by baker
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    With Rack Pulls did you start your progression at...

    With Rack Pulls did you start your progression at a certain percentage of your off the floor 1RM?
  • Thread: Rack pulls

    by baker
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    This thread is timely E, it's like you're in my...

    This thread is timely E, it's like you're in my head! I just wrote my next 12 week program and will be alternating rack pulls and deficit deads to try and bring my deadlift up to the same level as...
  • My strategy was to decrease the frequency that I...

    My strategy was to decrease the frequency that I tried to push toward the upper limits of my strength. Instead of hitting hard deads and squats the same week I hit one or the other, same with...
  • Quest bars baby please....

    Quest bars baby please....
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    Which model of Adidas are you using?

    Which model of Adidas are you using?
  • Bacon is a dessert, no?

    Bacon is a dessert, no?
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    13x230 is great, so is CGBP @ 235. Can't see...

    13x230 is great, so is CGBP @ 235. Can't see video tho, blocked due to SME content lol. Whatever that is.
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    This. Go to the gym!

    This. Go to the gym!
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    Milk is for babies.

    Milk is for babies.
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