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You guys disappoint me. Unless there's a lag on my rep points going down then I'm still at 7.

But if he lives, everyone has to rep me.
Feeling lucky?

As long as you don't hog the squat rack for two hours then it's all good no matter what your experience level is.

Exactly my thoughts.
I want a few tats right now but I want to be at least 230 one day and that might be a problem and there's nothing wrong with waiting. By that time I'll be 100% sure that I want...

Well, I wasn't specifically talking about this thread...but I see people being anal about things like this and then praising peanut butter and I thought I'd ask. :)

Why do people worry about animal fat and then eat things like peanut butter?
Is it just the type of fat? (serious)

This doesn't directly answer your question, but I just put my [cold] oats in my shakes and blend it all up. If you use milk it doesn't even taste that different than a normal shake.

Thanks. I think I need to deadlift more, though. My back isn't awesome enough yet.

That's incredible for doing hardly any work.

Calling yourself "swoll" makes you the biggest tool ever.
But keep up the good work.

This is about four months of cutting progress...I started at 195 lbs and I'm down to 184. I'm pretty happy with my results.

Please estimate my bodyfat %...my calipers broke and have nowhere to go...

1-3x a week depending on genetics and how much you train them each day.
Some people don't even do ab exercises and rely on lifts such as the deadlift and squat to strengthen abs.

Personally, I do...

He benches with his brain, duh

And lat pulldown 407 pounds. I wasn't even aware they went up that high. You must be working out in the celltech gym.

If you're worried about the pressure military press puts on your back then I think you have a problem.

It's the main source of food for a lot of baby mammals on this planet.
That alone should make you go "hey, this stuff is probably really good at making things grow".

I won't touch that game. I played Warcraft 3 for at least two years and know what Blizzard games do to you.
Some of the greatest games ever, but still...

A friend of mine started playing WoW a...

I have good form most of the time, but sometimes I use my lower back too much. I'm getting better, though.

Breakfast shake:
2 cups whole milk
1 scoop whey
1 cup whole grain oats
1 banana
2 eggs

I wanna switch to steel cut oats soon and maybe grind up chicken breast instead of whey, depending on...

How good is it for you? Is it as good as other meats?