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i don't think timing makes much of a difference as long as you get in 3-5g a day. i know its about kre-alkaline but ever think about just good ol creatine mono? so much cheaper.

it probably is but i personally don't mess with expired dairy products. You could try a small amount, if it still tastes good and doesn't mess with your stomach then keep using it.

in for info.

I personally look for other ingredients specifically, taurine and glycine in the amino blend. if theres a high amount or listed in the protein blend I stay clear.

My new profile is going to be JohnKahhat. Computer was hacked and I am changing everything. Going to restart log under that user name. Sorry for the inconvenience.

I know I saw!!!!! Made me happy.

still feeling like crud today but my fever is down. my voice was gone yesterday but is starting to come back today.

Shooting for Tuesday or Wednesday to start...

androsta is not dshea compliant so they had to reformulate erase. In anabeta elite there is still forskolin ,but I think original formulas will be better. That's how it is 99% of the time.

http://www.troll.me/images/boromir/one-does-not-simply-stop-a-troll-thread.jpg

Been fighting a bug all week. Thought I was winning but it flanked me and turned into flu. Out for a at least today :(. Just trying to drown the bastard.

Hell ya sounds good!

mmmurica

congrats guys.

after my first post today i decided to just go tot he gym. glad i did as it was empty!!!! today I did not take opus. instead I just took 2 tabs of rocket science. Just cardio, abs, and pt day. I was...

Ya i normally use m5 reloaded or glycofuse but stopped so I can give a more accurate log.

so yesterday I did some light cardio, legs, and abs

15 minutes on stationary bike

leg extension 4x10
squats 4x10
adduction and abduction machine 4x10
single leg, leg press 4x10
seated calf...

happy new year man. After reading your pr's broken I can't wait to try this stuff after my deload. halfway through!!!!

photo bummed

tempting!!!

basically it gives you more focus. I like huperzine a with alcar

Rest up tonight man. Hit it hard tomorrow!