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Type: Posts; User: charles1997

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    1.) Core work isn't "necessary" but would...

    1.) Core work isn't "necessary" but would definitely help. Hanging leg raises after squats to help with those hip flexors and weighted sit-ups after DL's would be fine.

    2.) Do all of your...
  • Deadlift - One-arm Dumbbell Rows. My deadlift...

    Deadlift - One-arm Dumbbell Rows.

    My deadlift really took off after I started hammering heavy dumbbell rows 1-2x a week. 3-4 sets of 6-8 as heavy as I could go with good form. When I went from...
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    You could possibly run 5/3/1 Simplest Strength...

    You could possibly run 5/3/1 Simplest Strength template. There's a variation of each lift as an accessory that's based off of Percentages after the main lift.

    Ex. - Bench + Incline, OHP + Close...
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    Definitely! Well I got that 225 paused bench, and...

    Definitely! Well I got that 225 paused bench, and a 285 x 4 squat so I should be about able to hit 315. Best lifts so far since my last update:

    385 x 1 deadlift off a 2" deficit
    425 x 2 18" box...
  • I don't have any knowledge on using RPEs or even...

    I don't have any knowledge on using RPEs or even what exactly they are but I see that term thrown around a lot.

    I just know about what I can do for 3-8 reps, it takes a while to figure that out....
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    I have a coach, we'll just an experienced...

    I have a coach, we'll just an experienced friend/training partner helping me out with that.
  • Singles are fine, but I find my best strength...

    Singles are fine, but I find my best strength gains to come from doing 3 to 8 rep maxes.
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    Whoever said 7 is right on the head. If you used...

    Whoever said 7 is right on the head. If you used a 1rm calculator, it's pretty accurate. But that doesn't always work for everyone.

    My max bench press right now is 225 touch and go, and my max...
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    Well...

    I haven't kept my log up in a month, since there was lack of interest on here I just lost the motivation. Still keep all my workouts logged in my notebook. A couple lifts I've hit in the last month:...
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    12/3/15 - Bench Bench 135 x 5 165 x 3 185 x...

    12/3/15 - Bench

    Bench
    135 x 5
    165 x 3
    185 x 1
    205 x 1 w/ sling shot
    225 x 1 w/ sling shot
    240 x 1 w/ sling shot
    245 x 1 w/ Maddogg sling shot
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    12/2/15 - Deadlifts Deadlift (80% of 405)...

    12/2/15 - Deadlifts

    Deadlift (80% of 405)
    325lbs 5x5

    HGR
    +25lbs 5x10

    KB pull throughs
    70lbs 3x12
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    12/1/15 - Squats Squat 55 x 5 145 x 5 195 x...

    12/1/15 - Squats

    Squat
    55 x 5
    145 x 5
    195 x 5
    235 x 1
    265 x 1
    280 x 1
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    93
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    11/30/15 - Bench Bench (75% of 220lbs,...

    11/30/15 - Bench

    Bench (75% of 220lbs, estimated 1rm)
    165 x 10
    165 x 10
    165 x 13 (failure)

    Incline Barbell Bench
    135 x 8
    135 x 7
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    Good seeing you're progressing well bro, keep it...

    Good seeing you're progressing well bro, keep it up. I finally have my deadlift up to 405, just need my bench and squat to start progressing better.
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    Friday, November 27th (Dynamic Effort Bench)

    Bench - 11/27/15

    Bench (speed) 65% of 225.
    145lbs 9x2
    145 x 15 (failure)

    One arm flat DB presses
    50x10
    55x10
    60x10
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    Wednesday, November 25th (Max Effort Squats)

    Squats + Arms - 11/25/15

    Squat
    55x5
    145x5
    195x3
    235x1
    265x1

    Reverse Band Squats w/ orange bands
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    Tuesday, November 24th (Max Effort deadlifts)

    Deadlift - 11/24/15

    Deadlift
    165x5
    255x3
    345x2
    385x1 (+20lb PR!)
    405x1 (+40lb PR!!)

    Didn't think I was going to hit a 405 deadlift this early, was hoping for it by January.. Big milestone...
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    Monday, November 23rd (Max effort bench)

    Bench - 11/23/15

    Bench
    150x8
    170x5
    180x3
    210x1 paused
    210x1 (touch and go)
    185x5 paused
    175x5 paused
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    Saturday, November 21st (Shoulders)

    Squats + Shoulders - 11/21/15

    Squat (speed)
    185 10x5 (45-60 second rest)

    Cable bent over rear delt fly
    30x12
    30x10

    Facepulls / Cable Lateral raise superset
  • Light with high reps, usually 12-20. Don't...

    Light with high reps, usually 12-20. Don't personally know anyone who does heavy weight, low rep face pulls.
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