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It is easy to get fat. You gotta wanna stay in shape and look good in the military even moreso than being a civilian IMO. Why? Because you're supposed to look good and wear that uniform with...

As of right now, my husband and I have no plans to ever have children. I have absolutely no desire to be pregnant and I don't want to raise a child. I want to be able to do what I want when I want...

You're so close to me, yet so far away. I'm down in Cuyahoga Falls (actually live down the street from Blossom) and I go to Fitness 19 in Stow. I hope you find a partner! If not, we could do like...

Hey everyone, I'm one of RMOhio's friends. He's currently without internet and he had to get a new phone, and now his app is acting up. He's been staying on track as much as he can with his...

My mom, who is a fitness nut, actually said to me a couple weeks ago, "You are lifting too heavy. You're not Buddy (one of my guy friends who is a gym rat, he's a member on here also) and you're not...

Anything by Avenged Sevenfold. I really love their last album, Nightmare.

I looked at my wedding pictures and realized I was so fat. Your wedding pictures are supposed to be beautiful and you're supposed to love them. I don't think I'm ever going to put any up on display...

I'd have to say I like lower body more (but not much) just because I can see more progression there. I love benching, but it's frustrating without having a spotter. But squats are by far my...

Have you lost inches? Noticed any changes in how your clothes fit?

Also, are you eating at a deficit?

Remember, the scale is not the end all, be all. You can lose inches and the scale will...

That's how the routine was made. Since I'm new, I let my partner pretty much decide what we do, and he knows his stuff. But now I know that it's mainly a upper leg workout and not back so I'm...

Oh believe me, I feel it in my hamstrings. I actually feel it more in my hamstrings with the smaller plates, I think because it makes me bend over more. I just read up a little bit and next time I...

It's just what is in my routine right now. We got this routine from a friend of ours, with each day in the gym focusing on one muscle group. I guess since SLDL work your lower back more that's why...

Ok, so change that to 185. Had to take the husband to the gym today, since he missed yesterday's workout. I was showing him form and stuff (just got him into the gym) so I decided to do the workout...

Hey all,

So yesterday I went into the gym and it was one of those days (we all have them) where I was in a "I wanna punch something mood" so luckily it was back day!

My goal was by April 1 to...

The best advice I can say is SUPPORT HER. The fact that she came to you first is great, but its not gonna be easy so you need to support, not force her. Encourage her and help her with whatever she...

Which machine are we talking about? My 1RM from at least a month ago is 500 on the sled, probably more now since I just bumped up my normal reps to 438 (sled weighs 118 for some stupid reason, just...

Honestly, it's because I'm a fatass and I'm sick of being a fatass. I was the really athletic chick in high school, up til about senior year when I shot up to 185 pounds. Doesn't seem like much, I...

Keep us informed. Just stay motivated and the scale will eventually move!

I was stuck at 220ish for about three weeks and I hopped on the scale yesterday morning and it said 215! I was ecstatic. I had been measuring while stuck at around 220 and I was still losing inches...

Everything that has been said here is great advice. I had trouble doing pushups also, until I realized my form was bad. She needs core strength. My problem was that I was letting my hips "sag", I...