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Type: Posts; User: kimm4

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  • Replies
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    The issue isn't about starving to death or a...

    The issue isn't about starving to death or a having a starving body. Her bodyfat wasn't that low and she wasn't depleted at a stage weight of 135 lbs.



    This.^^

    Too much restricting of...
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    If I'm not mistaken he had frosted tips and or...

    If I'm not mistaken he had frosted tips and or highlights.

    See, nothing has changed.
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    You might as well say a woman who dyes her hair,...

    You might as well say a woman who dyes her hair, waxes her eyebrows, gets implants, tans, gets fake nails, etc...is trying to be something she's not. I choose to dye my hair every 4 weeks when I get...
  • I don't have a problem with cleaning up a diet...

    I don't have a problem with cleaning up a diet and cutting out some junk. But you don't have to live on chicken breast, tuna, dried egg whites, zero fats, zero carbs and zero sugars to get there. ...
  • I didn't miss anything in the discussion. As...

    I didn't miss anything in the discussion.

    As for the excellent contrition given by Doug, I'm sorry I'm not seeing it.
  • Fat loss comes down to sticking to a proper...

    Fat loss comes down to sticking to a proper calorie deficit. It makes no difference to how many meals you eat, the times you eat, or the food choices. You can use a wide variety of whole food...
  • Just another way to diet and that's where you...

    Just another way to diet and that's where you need to leave it. Pulling out carbs and sodium sheds water weight. It doesn't blast away fat in a matter of a couple weeks. For your information we...
  • You come off a troll and I can't believe what I...

    You come off a troll and I can't believe what I just read.

    JerryB happens to be a well respected member in this section. He's constantly helping and giving out valuable information to members on...
  • Thread: Just admit it

    by kimm4
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    3,267

    wGZpWOMGJCM

    wGZpWOMGJCM
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    282

    I occasionally use them for pullups, chin-ups,...

    I occasionally use them for pullups, chin-ups, leg ext, seated leg curls and calf work.
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    I completely agree. But my definition of lifting...

    I completely agree. But my definition of lifting heavy and carrying a decent amount of muscle is probably not the same as everyone else.
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    This scene freaks me out everytime... ...

    This scene freaks me out everytime...

    o-4f_NMUxcY
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    Back BB rows 115 x 10 x 2 135 x 8 x 2 155 x...

    Back

    BB rows
    115 x 10 x 2
    135 x 8 x 2
    155 x 5
    165 x 4

    Pullups
    Barely got 3. It's just way too painful on my arm, so I switched to rack chins instead.
  • Absolutely agreed.

    Absolutely agreed.
  • The whole idea of doing cardio during a rest...

    The whole idea of doing cardio during a rest period makes me cringe. Nothing like taxing into energy needed for a strong lift. If you look at the first 2 days of the layout he's got you doing all...
  • What's your overall goal? Taking a break eating...

    What's your overall goal? Taking a break eating at maintenance for a little bit is fine. But honestly, if you're looking to pack on some more muscle, don't waste all kinds of time sitting at...
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    K1RGhifMWmk

    K1RGhifMWmk
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    435

    I don't have a problem with anyone doing a cable...

    I don't have a problem with anyone doing a cable crossover or posting a vid, but since when is it a "female specific" exercise?

    In all my years of training I see most women spinning their wheels...
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    122,946

    E0E0ynyIUsg

    E0E0ynyIUsg
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    Trust me, I would make it out alive. :D Come...

    Trust me, I would make it out alive. :D

    Come at me boogieman...
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