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Type: Posts; User: MikaHell

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  • Sticky: Hey man, would you mind watching my vid here and...

    Hey man, would you mind watching my vid here and give me some tips on how to improve my jump technique ?

    http://www.youtube.com/watch?v=HBbdNqm4gjY

    I'm very close to dunking again, I'm 30 years...
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    Hey man, great log! I've just started the Jump...

    Hey man, great log!

    I've just started the Jump Manual as well! So are you able to dunk easily now ?
  • Sticky: Guys, need your input on this. I'm training...

    Guys, need your input on this.

    I'm training three times a week with my basketball team and I'm doing the Jump Manual training as well.

    The Jump Manual mentions rest/recovery days, those are the...
  • Sticky: Sounds like a great plan!

    Sounds like a great plan!
  • Sticky: It sounds fine to me, don't forget to train your...

    It sounds fine to me, don't forget to train your core muscles as well.
  • Sticky: You're most likely a power jumper. Meaning that...

    You're most likely a power jumper. Meaning that you're using mainly your quads to jump.
    BTW, many dunkers in the NBA are 2 leg jumpers.
  • Sticky: Alright so here's the thing: I go to gym 3-4...

    Alright so here's the thing: I go to gym 3-4 times a week, I include plyometrics with weighted vest(10 to 20lbs) in my gym sessions twice a week (I also do squats and calf raises on my plyometric...
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    Like other guys said : work on your vertical!...

    Like other guys said : work on your vertical! It's definitely not mental in your case!
    Damn at 6'6 I would be dunking all over the place! Also you must have long ass arms, so once you put in the...
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    Damn! That was impressive, nice windmill! ...

    Damn! That was impressive, nice windmill!

    Thanks for the advice! Yeah, I will lose some weight, I think it will help me get a few more inches above the rim!

    @rhymes: thanks man, I will try...
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    Journey to dunking after broken leg

    Hey guys I'm on a long and painful journey to dunking. I had a terrible injury (broken leg) but I'm back training with a vengeance !

    Doctors say I would never be able to play ball and jump like I...
  • Thread: Body Fat % ?

    by MikaHell
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    I'd say 11%. We're almost the same weight and I'm...

    I'd say 11%. We're almost the same weight and I'm at 11%
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    Sh*t, how come deadlifts don't help my vertical!...

    Sh*t, how come deadlifts don't help my vertical! Guess I'm doing it wrong
  • I would add calf raises as well for vertical...

    I would add calf raises as well for vertical training!
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    Yeah it's the ability to "explode up"....

    Yeah it's the ability to "explode up". Plyometrics can improve your explosiveness
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    Thanks for the advice!

    Thanks for the advice!
  • Thanks man! I will definitely try that!

    Thanks man! I will definitely try that!
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    To increase my vertical, is it better to squat...

    To increase my vertical, is it better to squat lighter weights and explode up or squat heavier weights and lose in explosiveness ?
  • Dunking problem! I can't jump high with the ball in my hand?

    Ok. So I've recently gained the ability to get my wrist above the rim. However, when I go to jump with the ball to attempt to dunk, I can barely graze the rim.

    I was wondering why I just can't...
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    Both pictures around 16%-17%

    Both pictures around 16%-17%
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    Good job bro! I feel you for that lower...

    Good job bro!

    I feel you for that lower stomach fat man!
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