Search:

Pull my right Rhomboid years ago, it is a PIA to rehab and to heal. Mine was deep, even getting a deep tissue massage was barely hitting it.

Best way to heal it...Rest, ice and Stretch....
...

Tried DC for a few weeks 6 months ago or so. I had a hard time feeling that I was really getting anything out of it since it was such low volume.

Switched up TO GVT after that and have run it...

Yea I can move mine wherever... I think I understand but need a video

I think this is ok, a couple cheat reps is fine, your still stimulating the muscle.

Lol that was 10 years ago...hope I put on some size since then

I’m about 231 right now

Nice work!! I’ll probably back the weight off to about 100 next week and out in some volume

Here is mine at 110lbs...can you tell I lack a bit of strength in my left shoulder since my injury

HMO8oJBjZsY

Pretty cool.

Wish it gave the option to put in Macros goals and then get meals from there. I know calories in vs calories out is most important...but hitting those macro goals ranks right up...

Sorry....but as Bodyhard told me 10 years ago when I put up a similar split....Your Split is S**t

But hey you asked for advice..Induced who is spot on in his response gave you feedback and you...

I have always had good genetics when it comes to my shoulders...Since I have hurt my left one I can't go as heavy as I usually do.

I will video when I do them again on Thursday. I will prob up...

OK had to give these a try since I have had a left shoulder impingement for the last few months and can't over head press bars or DB's right now.

Tell you what...these are hard as hell to do. ...

Been a bit since I have posted.....

Yea I have had some left shoulder impingement the last few months...Found these to be a great 2nd or 3rd exercise to really burn out the delts.

My primary...

This x1000

I always reverse diet after a extended cut. in the past 2 weeks I am up 1100 calories on my reverse and have gained a pound. My metabolism is screaming and if it goes like this...

I pop in once in a while....shake my head in disgust on how far this forum has declined and bow out silently.

I B!tched and they are giving me back my enrollment fee.

No details as of yet, but from a reliable source it is in the same are.

I still can't bring myself to do it :)

So I joined a new gym last Monday, get a email from the owner last night saying that they are closing the doors for 5 weeks as they are relocating. No...

We were friends, we chatted outside the boards and met IRL

http://i1152.photobucket.com/albums/p491/tlou5800/unnamed_zpsqpy93yme.jpg

Seriously I doubt we will ever have that same group of awesome people again on here. It was like a perfect storm.

That was a high light of that whole time period. I still have memories of you sitting on my lap lol

Who you calling old?