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This is the weight vest I have:
http://www.thexvest.com/

I put it on(with 10 lb weights) everytime I do the single legged squat. Every two weeks, I increase the weight by two pounds to challege...

I wish I can have this body:
http://big-moneys.tripod.com/mr_money_photos/lisa_raye.bmp

Thanks for the advise. It looks like I'm going to need a lot more fruits.
what do you mean by current stats?
No I don't go to a gym. But I have The PowerBase equipment (I use for the arms) and a...

So white rice contain more carbs/calories than brown rice?

you mean a pic of my body?

This is what I eat throughout the week:
Monday - Breakfast: Milk with Protein Shake (CytoSport Muscle MIlk)
Lunch: Grilled 6 small chicken drumsticks with about 4 teaspoons of white...

I'm more of an apple shape so genetically most of my fat goes to my upper body. I want to be a little bigger from my hips to my calves, and be proportioned to my upper body. When you work out hard...

Oh damn...he prolly did lost it.
And he was cute too. Oh well....

I met this cute guy at a grocery store, he was complimenting me, trying to get to know me, and all that stuff, and then asked me for my number before I left. I gave it to him. But it's been 2 days...

Any recommendations?

The answer is no. I guess it's all a myth then.

I don't have kidney problems. the doctor just stated that I might if I take too much protein.

what protein powder do you take? Are you trying to gain weight?

I buy the protein from this site and it says 2 scoops = 348 calories.



Cyto Muscle Milk

Container Size: 2.48 Lbs
Serving Size: 2 Scoops or 1 Packet
Servings Per Container: 15

Well I just went to the doctor today for a regular check up. I asked him if it was okay to take protein shakes/protein powder. He said he wouldn't recommend it but I can and not too much because it...