Depends on ones fitness level. What many people on bb.com refer to as HIIT is a walk in the park for boxers or Tri-Athletes who train alot harder and longer on a daily basis. The point is, there are...
This rubbish started from the Misc. The Myspace 'low grade camp' who invaded this site. its rather ironic these same insecure losers can be found in the thread 'rate the above poster'. its rather...
In case you forgot you are the OP, and your title says ?Gym Etiquette.? It appears you don?t know the meaning of gym etiquette. But I?d give you this, you certainly know how to b1tch.
Who said High protein diets requie low fats? I think you need to educate yourself on hihg protein diets. Fats are increased and used also used as source of energy.
How is this against gym etiquette? You started off with the right intention and have turned this to your own personal pet peeves. If someone wants to drink wine while training good luck to them, its...
Your physique does not resemble that of a noob, so I?m rather surprised by your question. Everyone has missed a workout in the last 3 years. Surely this can?t be a first for you?