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I'm not trolling, I'm just posing an alternative view to the closed-minded bullchit that goes on in here. You've basically decided that "this is the way things work" without actually knowing whether...

You are also the one claiming that you've suffered from low testosterone as a result of consuming lower amounts of dietary fat. You've also claimed that your T levels returned to normal following an...

1. Who, provide proof

2. Who, provide proof

3. It didn't in that study, I can't remember which one it did, but a study did find that average. Do some of the legwork yourself perhaps? (since you...

Maybe during that particular period. The Rock ate a ludicrous amount of brownies, pizza, pancakes, and milk on the cheat day after those 150 days of "clean eating". Perhaps that's an accumulative...

Those were his cheat days.

Like I said, prove it

- Have you ever suffered from low testosterone (medically defined) or do you know anybody who has, directly as a result of consuming lower than what "Emma-Leigh" recommends...

Prove it.

I prefer to call it controlled bulking these days,

There isn't a law by which you should base your surplus on, it really comes down to whatever you are comfortable doing - be it 10% or 20% above...

Saturated fat isn't essential.

Which is wrong, since 30g of carbs = 120kcal and 1g of protein = 4kcal. This would then come to 124kcal in total.

I tend to ignore the listed calories unless they correlate with the macronutrients.

Brotastic meal plan.

Honestly, I'd probably shoot for a recomp. Eat at maintenance, or close to it every single day, there can be very little margin for error and lift at least three times a week. Try this for a month...

Why do you keep saying this to people? You do know it's very possible that their parents have no real idea about how optimum and healthy nutrition works? Sure, the OP probably needs to gain weight,...

It's not like people here have the correct views on nutrition and the human body either.

I don't eat eggs, not a big fan of them and uncertain about the possible health detriments, but I do think it's ridiculous that people throw away the yolks if they ARE a person who is happy to eat...

1 cup of dried rice noodle could possibly be that high.

If in doubt (and I never use cup measurements because they are inaccurate and annoying), don't buy it and always rely on your scale.

That's pretty di(c)kish.

What you are eating is irrelevant without numbers (calories, protein, fat, carbs, and if you can, provide consumed RDA % of micronutrients).

OP is only eating 1023kcal at 5'6 and 118lbs...

That's the problem. As for the fat (screw this clinical observation crap, provide the medically accredited source that states 0.45g/lb is the...

In the short term, I'd be interested to see how it impacts upon your health if you continue eating those for a prolonged period of time. I wouldn't recommend you do this.

The trouble with the...