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Well... I was playing scrum half, but then I got an email and it looks like I'm playing fullback. I'm not complaining, its probably my favorite position. What should I do though to get better and...

Thanks, I will start doing these things one Monday!

About 8 weeks ago I tore my shoulder playing rugby. Fun stuff right? Well I'm just now allowed to start going to the gym and just do lower body. I wanna ramp up my workouts, normally I do leg press,...

Well if your coach is anything like my coach, then, you will be working you sweet little ass of 24/7 as a freshman. You will soon learn coaches are the biggest a-holes in the world. Just be prepared...

Oh, I'm still in middle school. in the top five strongest kids at my school.

Hey guys, whats the normal size of a JV and Varsity Linebacker and Long Snapper in High school? I play Middle school Linebacker and Long snapper and I want to go into High school and play, I'm 165...