Count the protein from all your food sources (oatmeal, rice, bread, veggies, peanut butter) but just make sure you are getting a few sources of complete protein throughout the day (whey, chicken,...
Its of lean body mass, so minus the bodyfat you have. I get about 1-1.3g/lb of bodyweight and I get it easily. 2 servings whey is 50g protein, 2 big chicken breasts are 60g protein, a few eggs,...
I know people will always tell you "you need to put on fat", "you will gain muscle faster the more you eat". Rubbish, you can only build so much muscle at a time, any more food...
Honestly 6 weeks in too little time to see proper results. Get a membership, a solid training and diet program and stick to it for say 16 weeks. THen you will start to see difference. Bodybuilding is...
Your muscle fibers just have not adapted to it yet. When I started PHAT took about 4 weeks before I started getting used to it. I stretch a lot though, which helps with the DOMS
Looks perfect. Take a look at my legs, I pretty much only do squats and DB lunges.
Try get yourself a pullup bar you can hook into the door frame. Good Luck
If you want to build muscle then you gonna need to eat those carbs and up your calories. Id say maybe 2500+ a day. And you dont need so many meals a...
